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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
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#1 ^

Tue, Jul-13-04, 10:43

phantom76

New Member

Posts: 19

Plan: Easy zone
Stats: 230/190/180 Male 5'9

BF:28/25/18
Progress: 80%

Mike's log

Feeling a little down on myself today but hey what can you do?

Today's workout was

60 cardio
30 crosstrainer
30 Bike

Crunches on exercise ball 4 sets 12 reps

Leg press 2 sets 12 reps ~ 170 LBS

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