Can't keep a real journal so will do gym log : Gym Logs Forum : Active Low-Carber Forums

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Can't keep a real journal so will do gym log

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#1 ^

Sat, Jul-17-04, 06:52

jonthepa

Registered Member

Posts: 87

Plan: just low carb
Stats: 238/211/190 Male 74 inches

BF:
Progress: 56%

Location: Fort Mill, SC

Can't keep a real journal so will do gym log

7-17-04 (i have changed routines yet again)

Squat 205X10 225X7 245x6 (huge for me)
Bench 275X2 245X6 225X10
Lat pulldown 100X12 100X12 100X12 (low weight due to torn lat)
lateral raises 20X10 20X10
preacher curl 95x10 95X10
tricep pushdown the whole stack X10
dips 22

good day, felt strong.

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