Hi there
I am new to Low Carb High Fat diet - today is day 1. I am looking to do 20g of carbs per day. Does anyone have any good tools to use for tracking this and finding out what the carb value is? Also, when I am tracking, is there anything I should be looking out for - fats, proteins etc? I have basically stocked up on vegetables, fish, meat (all sorts), eggs, babybel. I'm just now sure how to limit how much of each I eat? I have half an avocado as 6g of carbs through myfitnesspal. Does anyone else use this? Are there any better sites?
Sorry for all the questions - just keep reading some conflicting views!
Thank you!
JDF40