Karen..

My concern is where is the water that I am whizzing coming from if I'm not drinking water? And is this whizzing dehydrating me and if so, should I then drink more water? I'm comfortable either way but I was begin to wonder if I was drinking too little water. Water is the only liquid I drink.. well about 80% - I drink water, have a cup of coffee at work M-F and I drink about 1/2 bottle of diet soda - usually diet sprite, diet mountain dew or FRESCA!

As for the potassium supplements, WOW that makes so much sense. I was taking a CENTRUM and a CALCIUM tablet a day but haven't been doing so for about a month b/c I was travelling for work and have dropped the habit but I will pick it back up today because in the last couple of weeks I have been getting some weird leg cramps.. calf, thigh, you name it. I thought it may be the cold (I live in Washington DC) and I was worrying that I was beginning to lose muscle as opposed to fat. What other vitamin supplements should I take?

Joyce