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New Member
Posts: 14
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28% bf to 11% bf in 3.5 months
Posted by scottysbod
Posted Thu, Jan-10-08
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Plan: CKD
Stats: 195/165/158
BF:
Progress:
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28% bf to 11% bf in 3.5 months
Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated. My weekly progress pics are located here...
http://www.scottysbody.com/pics.php
Right now I'm doing a cyclical ketogenic diet which is quite tough but the fat is just falling off. I've heard that going from 11% to 8% is a whole different ball game. Anyone else have any experience with that?
Again, let me know what you all think.
Scott |
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