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Holy gorgonzola, I just did 6 burpees and I am pooped. I know that six is not very many, but wow!!!!!!!!! What an intense thing to make myself do.
I'm going to do the thing where I do 5, take a break, 4, take a break, etc. However, they are very hard! I guess it shows that I need to do more of them.
I've been inspired by Mark's "Prison Workout." I am not in prison, but I would like to get myself into prison shape
Plan: God's Will Be Done
Stats: 306/189/162
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
i just started incorporating burpees into my workout last week. the most i've done at one time is 8. which is great as far as i'm concerned 'cause these things are mega hard, but oooh...soooo good for you.
Plan: Paleo-ish general LC
Stats: 151/119/118
BF:
Progress: 97%
Location: Middle Tennessee
A burpee is as follows: from a standing position put your hands on the ground and jump your feet back, keeping arms straight. Do a pushup, jump your legs forward, then jump straight up in the air. I"m sure there's a video somewhere, but I'm too tired from doing burpees to look it up!