Congrats to all the Losers for September, keep up the good work!!
It was hard not weighing but I did have some Non-Scale Victories:
1. 2" from waist per my favorite belt.
2. Was able to fit a pair of jeans I have not worn for a few years
3. Got rid of 2 size 16s jeans that were way too big
I did not lose a lot, nor did I meet my goal but I feel pretty good.
Going forward my plan is to only weigh on Fridays.
bjoates = 217/211/208/205/202/199/197/195/
191/oct/nov/dec/jan 2017
September goal is 190!
09/01: 195, Ketones 15-Small
09/02: 196, Ketones 15-Small
09/03 - 9/29: Not weighing until last day of month!!
09/30: 191, Ketones 15-Small