Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #646   ^
Old Mon, Apr-16-18, 05:10
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 3,819
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
Reply With Quote
Sponsored Links
  #647   ^
Old Mon, Apr-16-18, 11:43
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 9
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410 (had to skip weights today due to overdoing last week)
04/16: 12683 (so far + strength)
Reply With Quote
  #648   ^
Old Tue, Apr-17-18, 05:10
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 3,819
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
Reply With Quote
  #649   ^
Old Tue, Apr-17-18, 06:31
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,451
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
Reply With Quote
  #650   ^
Old Tue, Apr-17-18, 10:16
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 9
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

[QUOTE=Bryn77]04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
Reply With Quote
  #651   ^
Old Wed, Apr-18-18, 05:54
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 3,819
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
Reply With Quote
  #652   ^
Old Wed, Apr-18-18, 07:34
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,451
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes

Last edited by khrussva : Thu, Apr-19-18 at 07:08.
Reply With Quote
  #653   ^
Old Thu, Apr-19-18, 06:40
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 3,819
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
Reply With Quote
  #654   ^
Old Thu, Apr-19-18, 07:05
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 9
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
04/17: 12283
04/18: 14391 + (strength)
Reply With Quote
  #655   ^
Old Fri, Apr-20-18, 06:01
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 3,819
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
April 19 - 8711

My walk was cut short yesterday because I stopped to help an elderly woman who had fallen and could not get back up. Eventually rescue had to be called. I am hoping she did not break her hip.
Reply With Quote
  #656   ^
Old Fri, Apr-20-18, 06:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,451
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes
April 19 - 14,658 - Mix of slow jogging/fast walking
Reply With Quote
  #657   ^
Old Yesterday, 06:16
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 3,819
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
April 19 - 8711
April 20 - 11423
Reply With Quote
  #658   ^
Old Yesterday, 07:55
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,451
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes
April 19 - 14,658 - Mix of slow jogging/fast walking
April 20 - 10,142
Reply With Quote
  #659   ^
Old Yesterday, 10:00
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 9
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
04/17: 12283
04/18: 14391 + (strength)
04/19: 11649
04/20: 10502 + (strength)
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:54.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.