Thu, Apr-11-13, 04:09
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Senior Member
Posts: 568
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Plan: paleo with L plates
Stats: 180/162/143
BF:
Progress: 49%
Location: Perth Western Australia
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When I fall off it is spectacular event. I often stay off for weeks, and it is so detrimental.
The slip is not as bad if you can dust yourself off and get back to plan. I have to really watch myself, as the sugar cravings are stimulated by a wrong type of food for me, and when the slip happens I really need to motivate myself that every time a slip happens, not to let it turn into a free fall.
good luck
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