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  #1   ^
Old Tue, May-21-13, 22:50
summeringb's Avatar
summeringb summeringb is offline
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Posts: 70
 
Plan: lc
Stats: 190/190/150 Female 5'8
BF:
Progress: 0%
Default night time eating

night time eating ...does it make a difference ?
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  #2   ^
Old Wed, May-22-13, 05:02
TigerLily1's Avatar
TigerLily1 TigerLily1 is offline
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Posts: 1,794
 
Plan: No idea
Stats: 145/-/125 Female 165
BF:
Progress: 125%
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In my case yes 100% makes a difference, the only exception is if I was IFing all day and ate at night. Otherwise I stay away from night time eating.
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  #3   ^
Old Wed, May-22-13, 09:19
kitann kitann is offline
Senior Member
Posts: 219
 
Plan: Atkins
Stats: 210/154/130 Female 63 inches
BF:
Progress: 70%
Location: East Central Kansas
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I seem most likely to overeat in the evening/nights. I've been that way as long as I can remember. Once I start it seems like there is no off switch . So I avoid eating at night, but I think it's probably individual.
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  #4   ^
Old Wed, May-22-13, 09:39
livinright livinright is offline
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Posts: 2,023
 
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
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Quote:
Originally Posted by summeringb
night time eating ...does it make a difference ?


It doesn't make a difference for me. I can't sleep on an empty stomach and I don't do well being hungry at any time of the day.
I tossed out all of the rules about when to eat and actually did better. I follow my natural hunger patterns. I'm rarely hungry when I first wake up and rarely eat breakfast. I don't eat just because the clock says it's time for a certain meal.
Yesterday I ate around 11 AM and didn't eat again until almost 11 PM.
The exception to eating only when I'm hungry is that I always make sure I eat at least one decent sized meal a day, even if I'm not hungry.
If you're eating late due to real hunger, you'll likely be fine. If you're eating late for reasons that aren't related to hunger, you'll likely have issues with it.
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