Thu, Apr-27-06, 19:22
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Senior Member
Posts: 364
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Plan: LC
Stats: 196/136/115
BF:35.8/24.9/21
Progress: 74%
Location: Northeast USA
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Quote:
Originally Posted by Ally731
I am waiting for TOM to be over. As soon as I get my final results for this month I will change something around. I was taking 1,500 and added another 500 last week. I tried adding a few more carbs too but I keep going up and down since 04/16.
Could it be my TOM was late 1 week? I am drinking plenty of water. 140-175 oz a day. I can't put my finger on it.
I am also taking GLA & CLA but still not the results I was expecting. This is very frustrating. I weigh myself last nite and I went back down to 204. Hoping this morning I would have at least a small change in weight but I didn't. I am still at 204. I really dont know if I am doing something wrong or my body is just readjusting for the next WHOOSH.
Today I ate and drank everything I am supposed to and I am still at 204 just like yesterday so I am hoping that means I will loose something tomorrow.
These are the supplements I am taking- L-Carnitine 2,000- GLA, CLA, Biotin, Vitamin C and COQ10. I was taking several others but I stopped just to make another change and see if that would help. Any thoughts??? Thank you so much for you help!
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Hi ally...
I'm no expert..but what's happening to you happened to me about a week and half ago, I went up, then down, then nothing...urrr, then after some research and looking at my intake, I realized it might be, I wasn't getting enough calories or fat. Do you think that might be it. Once I upped the fat, I lost...and like I said, I also started the L-carn, so either one might have done it. But I went from low-fat to high fat, and then suddely started to loose. Your body will adjust after awhile, so I'm a believe in switching things up every once in awhile. Also, I read if your body doesn't get enough fat, it will believe your body is in a state of starvation...and it will halt wt.loss. Hope that helps...good luck, and keep strong, it will happen.
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