Sat, Sep-13-14, 13:54
|
|
Senior Member
Posts: 1,910
|
|
Plan: atkins 20
Stats: 127.6/111/110
BF:
Progress: 94%
Location: Canada
|
|
maybe it will look different to fresh eyes?
Hello friends, if you remember me, you will know that I have been working on the last couple of pounds for months now. I seemed to be stuck at 110 and sometimes 112. My goal is 108. I'm very active, work full time, live on small hobby farm, do chores and ride my horses. Some of the advise I got suggested that I was where I was going to be and I should accept it. I am still stuck in fact I have gone up a couple of pounds, so most times I'm 113, 114. I have not changed anything in my routine. I love routine. A typical day consists of the same breakfast and lunch. 2 scrambled eggs with butter, 1 oz cheese, 2 or 3 strips of bacon, Lunch is salad, approx 2 cups, can of water packed tuna with dressing less than 1 carb/serv. Dinner is some sort of protein, chicken, fish, pork rarely beef, a veg, eg green beans, cauliflower, broccoli, butter, salad, I cook with olive oil. Lots of water thru out the day, evening snack, sugar free jello made with some cream, flax muffin in a cup. So, I thought maybe I should switch things up a bit, for one week I left out the flax muffin, I didn't have one everyday, but 4 or 5 times a week. No change. This week I have cut out the bacon and still no change. Can any one see an area of problem here with my diet??? On occasion I will have a hand full of almonds, not everyday, and once in a while 1/2 cup of full fat yougurt, no sugar, plain. I will often have an ounce or two of cheese as a snack when I get home from work. But I never go over 4 ounces a day. I have measured. I'm frustrated, but I still think this is the best way to go, I feel good generally, no cravings, pretty good energy level. I don't want to stop here. Any ideas?
|