Sun, Mar-29-15, 14:24
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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I think it is very individual. I feel best exercising in the late afternoon (4-6 pm) but the classes I like to take are in the morning.
After many many years of starting the day with a hearty breakfast, I have recently begun going to my 9:45 exercise classes fasting. To my surprise, I feel *better*, more energetic than I do if I eat breakfast first.
Unless you are diabetic with high morning blood sugars, I would just experiment to see what is most effective for you and what makes you feel best.
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