Calorie Boost
4 C black coffee
8 oz grilled hamburger patty
turkey leg w/ some skin
1 C okra cooked w/lamb and 4 spice powder
7 oz cooked lamb
1 C Boston lettuce, plain
1 C Earl Grey tea, plain
1 C frozen string beans
Calories: 1691 -
Protein grams: 171 - 42%
Fat grams : 98 - 54%
Carb grams: 25
Fiber grams: 10
cal per lb: 9.96, so can we say I JUST made the minumum
Today was harder than yesterday's Stillman! I think cuz I ran out of green veggies....... I actually picked out enough green beans from the mixed frozen vegetable package in my freezer!! Desperate times call for desperate measures,
!!
The lamb/okra dish I made today was REALLY good and I would have drank the leftover broth (after skimming it in the morning) tomorrow, if there was any leftover! I will have to better prepare myself next time!
I was 9 cals short of my goal, which made my cals per lb just under 10. I will do better on my next CB day! But, I hit the carb count right on!
It's late and I'm sleepy.
Lor
(edit) I forgot that I had 1 T of mayo with the burger patty. So, that would change my stats a little and would put me over the 10x mark. Yay for me!!
Calories: 1790
Protein grams: 171 - 40%
Fat grams : 109 - 57%
Carb grams: 26
Fiber grams: 10
cal per lb: 10.52
Aaaahh....... that looks SO much better!
L