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Reload this Page January 2016 Daily Weigh In
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  #436   ^
Old Thu, Jan-28-16, 15:37
Gwabyn Gwabyn is offline
Senior Member
Posts: 514
  
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131 Female 170cm
BF:
Progress: 31%
Location: Germany
Default
.
2016 | JAN | FEB | MRZ | APR | MAI | JUN | JUL | AUG | SEP | OKT | NOV | DEZ |
HIGH | 220 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
LOW. | 214 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |


FRI, 01/01 : 220,0 | 43% |
SAT, 01/02 : 218,0 | 45% |
SUN, 01/03 : 217,5 | 45% |
MON, 01/04 : ----- | --- |
TUE, 01/05 : ----- | --- |
WED, 01/06 : 217,5 | 44% |
THU, 01/07 : 218,0 | 45% |
FRI, 01/08 : 219,0 | 45% |
SAT, 01/09 : 217,5 | 45% |
SUN, 01/10 : ----- | --- |
MON, 01/11 : 218,5 | 45% |
TUE, 01/12 : 218,0 | 45% |
WED, 01/13 : 216,8 | --- |
THU, 01/14 : 215,0 | 46% |
FRI, 01/15 : 216,5 | 45% |
SAT, 01/16 : 216,5 | 45% |
SUN, 01/17 : 216,5 | 44% |
MON, 01/18 : 219,0 | 41% |
TUE, 01/19 : 218,0 | 43% |
WED, 01/20 : 216,0 | 45% |
THU, 01/21 : 215,5 | 45% |
FRI, 01/22 : 214,0 | --- |
SAT, 01/23 : 214,0 | 45% |
SUN, 01/24 : 215,0 | 44% |
MON, 01/25 : 214,0 | 45% |
TUE, 01/26 : 214,0 | 45% |
WED, 01/27 : 213,5 | 44% |
THU, 01/28 : 213,0 | 44% |
FRI, 01/29 : ----- | --- |
SAT, 01/30 : ----- | --- |
SUN, 01/31 : ----- | --- |


.
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  #437   ^
Old Thu, Jan-28-16, 15:53
Yummy59 Yummy59 is offline
Senior Member
Posts: 177
  
Plan: Atkins
Stats: 391.8/379.8/150 Female 61 inches
BF:
Progress: 5%
Default
12/14--391.8



01/01--379.8
01/02--379.8
01/03--378.8
01/04--380.0
01/05--379.8
01/06--378.8
01/07--377.6
01/08--Cruise
01/09--Cruise
01/10--Cruise
01/11--Cruise
01/12--382.4
01/13--382.8
01/14--382.8
01/15--382.4
01/16--379.8
01/17--378.8
01/18--384.4
01/19--379.6
01/20--379.6
01/21--378.8
01/22--379.4
01/23--380.0
01/24--382.6
01/25--384.2
01/26--379.6
01/27--378.8
01/28--378.8
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  #438   ^
Old Fri, Jan-29-16, 01:52
Gwabyn Gwabyn is offline
Senior Member
Posts: 514
  
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131 Female 170cm
BF:
Progress: 31%
Location: Germany
Default
.
2016 | JAN | FEB | MRZ | APR | MAI | JUN | JUL | AUG | SEP | OKT | NOV | DEZ |
HIGH | 220 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
LOW. | 214 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |


FRI, 01/01 : 220,0 | 43% |
SAT, 01/02 : 218,0 | 45% |
SUN, 01/03 : 217,5 | 45% |
MON, 01/04 : ----- | --- |
TUE, 01/05 : ----- | --- |
WED, 01/06 : 217,5 | 44% |
THU, 01/07 : 218,0 | 45% |
FRI, 01/08 : 219,0 | 45% |
SAT, 01/09 : 217,5 | 45% |
SUN, 01/10 : ----- | --- |
MON, 01/11 : 218,5 | 45% |
TUE, 01/12 : 218,0 | 45% |
WED, 01/13 : 216,8 | --- |
THU, 01/14 : 215,0 | 46% |
FRI, 01/15 : 216,5 | 45% |
SAT, 01/16 : 216,5 | 45% |
SUN, 01/17 : 216,5 | 44% |
MON, 01/18 : 219,0 | 41% |
TUE, 01/19 : 218,0 | 43% |
WED, 01/20 : 216,0 | 45% |
THU, 01/21 : 215,5 | 45% |
FRI, 01/22 : 214,0 | --- |
SAT, 01/23 : 214,0 | 45% |
SUN, 01/24 : 215,0 | 44% |
MON, 01/25 : 214,0 | 45% |
TUE, 01/26 : 214,0 | 45% |
WED, 01/27 : 213,5 | 44% |
THU, 01/28 : 213,0 | 44% |
FRI, 01/29 : 212,5 | 45% |
SAT, 01/30 : ----- | --- |
SUN, 01/31 : ----- | --- |


.
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  #439   ^
Old Fri, Jan-29-16, 05:33
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
  
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default
6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190

1/1: 184.5
1/2-1/11: DNW - Cruising and Disney
1/12: 185.3
1/13: 185.6
1/14: 184.4
1/15: 183.6:
1/16: 184.7
1/17: 184.8
1/18: 184.3
1/19: 183.3
1/20: 182.8 - new low
1/21: 181.8
1/22: 181.8
1/23: 180.9
1/24: 180.1 - 100 pounds gone!
1/25: 179.3 - new decade
1/26: 178.9
1/27: 178.9
1/28: 178.9
1/29: 179.4
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  #440   ^
Old Fri, Jan-29-16, 06:04
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default


Date - LBS.X - NC - ActivityLevel
0101 - 305.0 - 12 - Low
0102 - 300.4 - 04 - High
0103 - 296.4 - 24 - High
0104 - 296.6 - 00 - High
0105 - 295.6 - 02 - High
0106 - 290.6 - 12 - High
0107 - 295.4 - 20 - Med
0108 - 296.4 - 00 - Med
0109 - 289.6 - 20 - High
0110 - 292.6 - 20 - High
0111 - 290.6 - 00 - High
0112 - 287.6 - 00 - High
0113 - 285.6 - 21 - Med
0114 - 289.4 - 23 - High
0115 - 290.4 - 02 - Med
0116 - 284.4 - 23 - High
0117 - 283.8 - 01 - Med
0118 - 282.4 - 23 - Med
0119 - 283.2 - 01 - Med
0120 - 281.2 - 01 - Med
0121 - 280.8 - 24 - Med
0122 - 286.6 - 00 - High
0123 - 279.2 - 25 - Med
0124 - 279.8 - 25 - Med
0125 - 285.8 - 01 - Med
0126 - 278.8 - 01 - Med
0127 - 279.0 - 01 - Med
0128 - 278.6 - 01 - Med
0129 - 277.6
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  #441   ^
Old Fri, Jan-29-16, 07:08
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
Wow, Aby, you're moving at a lively clip!!
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  #442   ^
Old Fri, Jan-29-16, 07:09
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
1/1: 197
1/2: 197
1/3: 196
1/4: 196
1/5: 198 ???
1/6: 197
1/7: 196
1/8: 196
1/9: 198 Grrrrr!
1/10: 197
1/11: 196 Whew!!
1/12: 196
1/13: 196
1/14: 196 Not much happening here!
1/15: 196
1/16: 196
1/17: 196
1/18: 195
1/19: 195
1/20: 196
1/21: 196 Too many calories yesterday!
1/22: 196
1/23: 196
1/24: 196 I hope you didn't come here for excitement !!
1/25: 197
1/26: 196
1/27: 196
1/28: 196
1/29: 196 Close to 195, but no banana!!
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  #443   ^
Old Fri, Jan-29-16, 09:33
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
01/29 238.8
01/28 236.6
01/27 237.6
01/26 238.6
01/25 239.2
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  #444   ^
Old Fri, Jan-29-16, 09:51
weezyb7881 weezyb7881 is offline
Senior Member
Posts: 590
  
Plan: Keto
Stats: 204/157.0/138 Female 62 inches
BF:
Progress: 71%
Location: Calgary AB
Default
May 15, 204
Jun 30, 188.8
Jul 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 31, 164.8
Nov 30, 160.4
Dec 31, 161.0
Jan 1, 161.6
Jan 2, 161.8
Jan 3, 161.0
Jan 4, 160.6
Jan 5, 158.8
Jan 6, 159.2
Jan 7, 159.2
Jan 8, 158.2
Jan 9, 157.6
Jan 10, 158.2
Jan 11, 158.4
Jan 12, 158.0
Jan 13, 158.0
Jan 14, 157.8
Jan 15, 157.6 that's 4 pounds for Jan.
Jan 16, 157.8
Jan 17, 158.0
Jan 18, 159.8 weird
Jan 19, 158.8 better
Jan 20, 157.0 a small whoosh, but I'll take it
Jan 21, 156.4 a new low
Jan 22, 155.6 another new low
Jan 23, 155.4 another new low
Jan 24, 155.4
Jan 25, 156.2
Jan 26, 155.8
Jan 27, 156.4 dinner out - OP but high calories
Jan 28, 155.2 another new low. Not by much but I'll take it. LOL
Jan 29, 155.6 normal pattern


Louise
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  #445   ^
Old Fri, Jan-29-16, 10:08
Nrracing Nrracing is offline
Senior Member
Posts: 747
  
Plan: Custom 22/2 Clean Fast
Stats: 290/258/210 Male 72.5
BF:
Progress: 40%
Location: Missouri
Default
Started 8/17/2015 Custom Plan: 265.5
9/30: 244.4
10/31: 232.8
11/30: 222.2
12/31: 215.2
01/31:?

January Goal: 5 pounds
01/01: 215.0
01/02: 214.0
01/03: 213.6
01/04: 214.4
01/05: 214.8 meh
01/06:214.2
01/07:214.2
01/08: 213.8 small drop
01/09: 213.8
01/10: 213.8
01/11: 213.8 Same
01/12: 214.6 salt and I ate past me 7 pm deadline.
01/13: 214.2
01/14: 213.2 Down finally, more fat is working I guess.
01/15: 213.0 going the right way
01/16: 212.0
01/17: 211.6
01/18: 210.0
01/19: 210.4 yess I have been eating more food and fat.
01/20: 211
01/21: 210.2
01/22: 209.8
01/23: 209.8
01/24: 208.4
01/25: 210.0 Ate too much and maybe salt
01/26: 210.8 Ok I do not know what’s up, Back to bacon. Might have been a low carb cookie or two the other day I ate Hehe
01/27: 209.4 Ok this is better.
01/28: 209.8 mmm
01/29: 209.2
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  #446   ^
Old Fri, Jan-29-16, 11:20
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
  
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default
1/1 158.8
1/2 158.5
1/3 159.8
1/4 159.8
1/5 161.2
1/6 160.3
1/7 160.9
1/8 160.9
1/9 160.5
1/10 158.7
1/11 159.8
1/12 159.2
1/13 158.7
1/14 159.0
1/15 157.8
1/16 157.6
1/17 156.5
1/18 157.0
1/19 159.0 There is the ice cream and pie.
1/20 159.0
1/21 159.4
1/22 158.7
1/23 158.3
1/24 159.4
1/25 160.4
1/26 160.3
1/27 160.3
1/28 160.3
1/29 160.5
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  #447   ^
Old Fri, Jan-29-16, 11:38
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
  
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default
January Goal ~ 182

01/01 - 188
01/02 - 188
01/03 - 189
01/04 - 188.5
01/05 - 186.5
01/06 - 186.5
01/07 - 186.5
01/08 - 186.5
01/09 - 188
01/10 - 188
01/11 - 186.5 (Again)
01/12 - 185.5
01/13 - 185
01/14 - 184.5
01/15 - 184
01/16 - 185 (Dinner out)
01/17 - 186.5 ( Dinner out, again)
01/18 - 186.5
01/19 - 184.5
01/20 - 184
01/21 - 183.5
01/22 - 182.5 Almost at January goal
01/23 - 182.5
Going out of town for a couple of days. Hoping to hold my weight.
01/24 - No WI
01/25- No WI
01/26 - No WI
01/27 - 185.5
01/28 - 185
01/29 - 183 Coming back down
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  #448   ^
Old Fri, Jan-29-16, 11:51
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
01/01/16 295.4
01/02/16 298.2
01/03/16 298.2
01/04/16 297.4
01/05/16 296.0
01/06/16 294.4
01/07/16 294.8
01/08/16 293.6
01/09/16 293.6
01/10/16 296.0
01/11/16 295.4
01/12/16 295.4
01/13/16 295.2
01/14/16 295.2
01/15/16 296.2
01/16/16 297.8
01/17/16 DW-out of town
01/18/16 297.4 Reduced alcohol consumption starting tonight
01/19/16 296.8
01/20/16 294.8
01/21/16 291.0 dehydrated
01/22/16 293.4 Still down 4 pounds this week
01/23/16 293.0
01/24/16 296.8
01/25/16 297.2 Time to quit alcohol altogether
01/26/16 294.2
01/27/16 295.6
01/28/16 296.2
01/29/16 295.0
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  #449   ^
Old Fri, Jan-29-16, 12:05
Gwabyn Gwabyn is offline
Senior Member
Posts: 514
  
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131 Female 170cm
BF:
Progress: 31%
Location: Germany
Default
Quote:
Originally Posted by toddy
Wow, Aby, you're moving at a lively clip!!

Thanks. I think, right now it's going at this fast rate,
because the last 30 pounds piled up in a rather short time.
So I hope, I'll be moving back to 200 in a rather short time too.
But I'm not pushing it.
I just started back to LowCarb on Jan. 1st.

.
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  #450   ^
Old Fri, Jan-29-16, 12:31
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,496
  
Plan: DDF, Fung
Stats: 247/208/199 Female 66.5"
BF:kickin it
Progress: 81%
Location: Michigan
Default
1/19 - 224.8
1/21 - 222.2
1/22 - 223
1/23 - 223.2
1/24 - 221.8
1/25 - 221.2 tom
1/26 - 222.8
1/27 - 221.8
1/28 - 222
1/29 - 219 whaaat? must be the scale messing w me...won't believe it til I weigh the same tmw
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