6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190

1/1: 184.5
1/2-1/11: DNW - Cruising and Disney
1/12: 185.3
1/13: 185.6
1/14: 184.4
1/15: 183.6:
1/16: 184.7
1/17: 184.8
1/18: 184.3
1/19: 183.3
1/20: 182.8 - new low
1/21: 181.8
1/22: 181.8
1/23: 180.9
1/24: 180.1 - 100 pounds gone!
1/25: 179.3 - new decade
1/26: 178.9
1/27: 178.9

Welcome Sunita and Kelly!

.
2016 | JAN | FEB | MRZ | APR | MAI | JUN | JUL | AUG | SEP | OKT | NOV | DEZ |
HIGH | 220 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
LOW. | 214 | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |


FRI, 01/01 : 220,0 | 43% |
SAT, 01/02 : 218,0 | 45% |
SUN, 01/03 : 217,5 | 45% |
MON, 01/04 : ----- | --- |
TUE, 01/05 : ----- | --- |
WED, 01/06 : 217,5 | 44% |
THU, 01/07 : 218,0 | 45% |
FRI, 01/08 : 219,0 | 45% |
SAT, 01/09 : 217,5 | 45% |
SUN, 01/10 : ----- | --- |
MON, 01/11 : 218,5 | 45% |
TUE, 01/12 : 218,0 | 45% |
WED, 01/13 : 216,8 | --- |
THU, 01/14 : 215,0 | 46% |
FRI, 01/15 : 216,5 | 45% |
SAT, 01/16 : 216,5 | 45% |
SUN, 01/17 : 216,5 | 44% |
MON, 01/18 : 219,0 | 41% |
TUE, 01/19 : 218,0 | 43% |
WED, 01/20 : 216,0 | 45% |
THU, 01/21 : 215,5 | 45% |
FRI, 01/22 : 214,0 | --- |
SAT, 01/23 : 214,0 | 45% |
SUN, 01/24 : 215,0 | 44% |
MON, 01/25 : 214,0 | 45% |
TUE, 01/26 : 214,0 | 45% |
WED, 01/27 : 213,5 | 44% |
THU, 01/28 : ----- | --- |
FRI, 01/29 : ----- | --- |
SAT, 01/30 : ----- | --- |
SUN, 01/31 : ----- | --- |


.

12/14--391.8



01/01--379.8
01/02--379.8
01/03--378.8
01/04--380.0
01/05--379.8
01/06--378.8
01/07--377.6
01/08--Cruise
01/09--Cruise
01/10--Cruise
01/11--Cruise
01/12--382.4
01/13--382.8
01/14--382.8
01/15--382.4
01/16--379.8
01/17--378.8
01/18--384.4
01/19--379.6
01/20--379.6
01/21--378.8
01/22--379.4
01/23--380.0
01/24--382.6
01/25--384.2
01/26--379.6
01/27--378.8

Yes, you can do it, Susan.

Definitely you can!

Hang in there.

.

1/01/2016 268 lbs
1/02/2016 268 lbs
1/03/2016 268 lbs
1/04/2016 269 lbs
1/05/2016 269 lbs
1/06/2016 269 lbs
1/07/2016 269 lbs
1/08/2016 268 lbs
1/09/2016 269 lbs
1/10/2016 269 lbs
1/11/2016 269 lbs
1/12/2016 269 lbs
1/13/2016 270 lbs
1/14/2016 269 lbs
1/15/2016 269 lbs Will try a water only fast this weekend to get back in ketosis
1/16/2016 268 lbs
1/17/2016 267 lbs Hungry
1/18/2016 266 lbs
1/19/2016 266 lbs
1/20/2016 267 lbs
1/21/2016 266 lbs
1/22/2016 265 lbs
1/23/2016 265 lbs
1/24/2016 266 lbs
1/25/2016 266 lbs
1/26/2016 266 lbs
1/27/2016 267 lbs

Date - LBS.X - NC - ActivityLevel
0101 - 305.0 - 12 - Low
0102 - 300.4 - 04 - High
0103 - 296.4 - 24 - High
0104 - 296.6 - 00 - High
0105 - 295.6 - 02 - High
0106 - 290.6 - 12 - High
0107 - 295.4 - 20 - Med
0108 - 296.4 - 00 - Med
0109 - 289.6 - 20 - High
0110 - 292.6 - 20 - High
0111 - 290.6 - 00 - High
0112 - 287.6 - 00 - High
0113 - 285.6 - 21 - Med
0114 - 289.4 - 23 - High
0115 - 290.4 - 02 - Med
0116 - 284.4 - 23 - High
0117 - 283.8 - 01 - Med
0118 - 282.4 - 23 - Med
0119 - 283.2 - 01 - Med
0120 - 281.2 - 01 - Med
0121 - 280.8 - 24 - Med
0122 - 286.6 - 00 - High
0123 - 279.2 - 25 - Med
0124 - 279.8 - 25 - Med
0125 - 285.8 - 01 - Med
0126 - 278.8 - 01 - Med
0127 - 279.0 - 01 - Med
0128 - 278.6

1/1: 197
1/2: 197
1/3: 196
1/4: 196
1/5: 198 ???
1/6: 197
1/7: 196
1/8: 196
1/9: 198 Grrrrr!
1/10: 197
1/11: 196 Whew!!
1/12: 196
1/13: 196
1/14: 196 Not much happening here!
1/15: 196
1/16: 196
1/17: 196
1/18: 195
1/19: 195
1/20: 196
1/21: 196 Too many calories yesterday!
1/22: 196
1/23: 196
1/24: 196 I hope you didn't come here for excitement !!
1/25: 197
1/26: 196
1/27: 196
1/28: 196

January goal- 294 Lbs

01 300.4
02 300.6
03 301.2
04 301.4
05 -300.4
06- 298.0
07- 299.2
08- 296.8
09- 297.6
10- 295.6
11- 298.4
12- 296.6 ( going back down )
13- 296.6
14- 296.0
15- 296.4
16- 296.4
17- 297.2
18- 294.8 ( why the big drop?) Not complaning
19- 295.2
20- 294.8
21- 294.8
22- 295.4
23- 294.2
24- 294.2
25- 293.8
26- 293.2
27- 293.0
28- 292.6

1/19 - 224.8
1/21 - 222.2
1/22 - 223
1/23 - 223.2
1/24 - 221.8
1/25 - 221.2 tom
1/26 - 222.8
1/27 - 221.8
1/28 - 222

6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190

1/1: 184.5
1/2-1/11: DNW - Cruising and Disney
1/12: 185.3
1/13: 185.6
1/14: 184.4
1/15: 183.6:
1/16: 184.7
1/17: 184.8
1/18: 184.3
1/19: 183.3
1/20: 182.8 - new low
1/21: 181.8
1/22: 181.8
1/23: 180.9
1/24: 180.1 - 100 pounds gone!
1/25: 179.3 - new decade
1/26: 178.9
1/27: 178.9
1/28: 178.9

Started 8/17/2015 Custom Plan: 265.5
9/30: 244.4
10/31: 232.8
11/30: 222.2
12/31: 215.2
01/31:?
January Goal: 5 pounds
01/01: 215.0
01/02: 214.0
01/03: 213.6
01/04: 214.4
01/05: 214.8 meh
01/06:214.2
01/07:214.2
01/08: 213.8 small drop
01/09: 213.8
01/10: 213.8
01/11: 213.8 Same
01/12: 214.6 salt and I ate past me 7 pm deadline.
01/13: 214.2
01/14: 213.2 Down finally, more fat is working I guess.
01/15: 213.0 going the right way
01/16: 212.0
01/17: 211.6
01/18: 210.0
01/19: 210.4 yess I have been eating more food and fat.
01/20: 211
01/21: 210.2
01/22: 209.8
01/23: 209.8
01/24: 208.4
01/25: 210.0 Ate too much and maybe salt
01/26: 210.8 Ok I do not know what’s up, Back to bacon. Might have been a low carb cookie or two the other day I ate Hehe
01/27: 209.4 Ok this is better.
01/28: 209.8 mmm

May 15, 204
Jun 30, 188.8
Jul 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 31, 164.8
Nov 30, 160.4
Dec 31, 161.0
Jan 1, 161.6
Jan 2, 161.8
Jan 3, 161.0
Jan 4, 160.6
Jan 5, 158.8
Jan 6, 159.2
Jan 7, 159.2
Jan 8, 158.2
Jan 9, 157.6
Jan 10, 158.2
Jan 11, 158.4
Jan 12, 158.0
Jan 13, 158.0
Jan 14, 157.8
Jan 15, 157.6 that's 4 pounds for Jan.
Jan 16, 157.8
Jan 17, 158.0
Jan 18, 159.8 weird
Jan 19, 158.8 better
Jan 20, 157.0 a small whoosh, but I'll take it
Jan 21, 156.4 a new low
Jan 22, 155.6 another new low
Jan 23, 155.4 another new low
Jan 24, 155.4
Jan 25, 156.2
Jan 26, 155.8
Jan 27, 156.4 dinner out - OP but high calories
Jan 28, 155.2 another new low. Not by much but I'll take it. LOL


Louise

Dr. office weight 9/21 = 212
9/30/15 = 209.8
10/30/15 = 199 ONEDERLAND!!
11/30/15 = 192.8 (doctor office)
12/15/15 = 190.8
01/06/16 = 183.6
01/10/16 = 183.4
01/13/16 = 182.4
01/14/16 = 181.2
01/20/16 = 179.8
01/27/16 = 182.8
01/28/16 = 183 Hmmm.

I don't think I'm really eating any differently. I think it was my access to reliable scales. My home scale had weighed me at the 179.8 figure. It was nice, but I actually don't trust my home scale. Now I've returned to the gym (3 X week). The last two were recorded from there. Although I was hoping to get into the 170 range before the end of January, a better goal would be to shoot it by the end of February.

Otherwise, I think I'm now at the point where it's just going to fluctuate a bit before heading back down.

Wishing you all well!

January Goal ~ 182

01/01 - 188
01/02 - 188
01/03 - 189
01/04 - 188.5
01/05 - 186.5
01/06 - 186.5
01/07 - 186.5
01/08 - 186.5
01/09 - 188
01/10 - 188
01/11 - 186.5 (Again)
01/12 - 185.5
01/13 - 185
01/14 - 184.5
01/15 - 184
01/16 - 185 (Dinner out)
01/17 - 186.5 ( Dinner out, again)
01/18 - 186.5
01/19 - 184.5
01/20 - 184
01/21 - 183.5
01/22 - 182.5 Almost at January goal
01/23 - 182.5
Going out of town for a couple of days. Hoping to hold my weight.
01/24 - No WI
01/25- No WI
01/26 - No WI
01/27 - 185.5
01/28 - 185

1/1 158.8
1/2 158.5
1/3 159.8
1/4 159.8
1/5 161.2
1/6 160.3
1/7 160.9
1/8 160.9
1/9 160.5
1/10 158.7
1/11 159.8
1/12 159.2
1/13 158.7
1/14 159.0
1/15 157.8
1/16 157.6
1/17 156.5
1/18 157.0
1/19 159.0 There is the ice cream and pie.
1/20 159.0
1/21 159.4
1/22 158.7
1/23 158.3
1/24 159.4
1/25 160.4
1/26 160.3
1/27 160.3
1/28 160.3