Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Thu, Feb-21-08, 21:08
IrishShrty's Avatar
IrishShrty IrishShrty is offline
Kerry
Posts: 4,180
 
Plan: WW/Atkins
Stats: 368/266.5/199 Female 5'1
BF:M.O./O/chunky
Progress: 60%
Location: Illinois
Default Creamcheese Pumpkin Rolls

Basically what I did here was convert A revolution roll into a yummy sweet treat!

4 eggs seperated (WHITES FROM THE YOLKS IN 2 SEPERATE BOWLS)
2-3 heaping tbs pure pumpkin
1/4 tsp cream of tartar
1 tbs pUmpkin pie spice
12 drops of sweetzfree or equiv sweetner of choice to about 1/4 to 1/2 cup.

Take your egg whites and cream of tartar and mix on high speed with an electric mixer until they are peakable about 4-5 minutes.

Mix all of your other ingredients together with your yolks and gently fold them into your egg whites.

Spray a muffin top pan or use a cookie sheet and make six mounds, bake this on 300 at 30 mins.

Maple Cream cheese frosting:
4 oz of cream cheeze
12 drops of sweetzfree
1 tsp maple extract (any flavor of your choice is ok really)
3-4 tsp of heavy cream
Whip this up and spread ontop of a cooled pumpkin roll and enjoy.

Last edited by IrishShrty : Thu, Feb-21-08 at 22:22.
Reply With Quote
Sponsored Links
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:28.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.