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  #1   ^
Old Fri, Jun-24-16, 17:41
coachjeff's Avatar
coachjeff coachjeff is offline
Senior Member
Posts: 635
 
Plan: Very Low Carb
Stats: 211/212/210 Male 72
BF:
Progress: -100%
Location: Shreveport, LA
Default 50 Year Old Guy Doing 22 Dips on VERY Low Carb

I have not posted here in a long time, but really wanted to share this video of me knocking out 22 parallel bar dips at age 50, and a bodyweight of 212 pounds. (Which is fairly lean for me) And while only eating 30 or less grams of carbs per day.

I've always been greatly annoyed by internet fitness gurus who claim that you can't possibly engage in truly high intensity exercise unless you pound down loads of starch. Nonsense!

Here's a Link to The Video

As they say...whoever "they" is...a video is worth a million words.
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  #2   ^
Old Fri, Jun-24-16, 17:54
MickiSue MickiSue is offline
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Going to show this to my husband
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  #3   ^
Old Tue, Sep-20-16, 06:04
LillyJ LillyJ is offline
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Posts: 4
 
Plan: Stillman
Stats: 146/146/123 Female 64
BF:
Progress:
Default Awesome!

I couldn't play the video, but congrats on the dips!
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