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  #1   ^
Old Sat, Aug-27-16, 03:41
maycan maycan is offline
Senior Member
Posts: 140
 
Plan: LCHF
Stats: 180/169/135 Female 61 in.
BF:
Progress: 24%
Default What supplements?

It's time for me to restock on supplements, but I really don't want to waste my money. Do you have suggestions for things that really are beneficial? If you could only buy 4 supplements which 4 would they be?

Right now I take:
cod liver oil
K2 (fermented soy version)
sea kelp
primrose oil
magnesium

Am I wasting my money of any of these?
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  #2   ^
Old Sat, Aug-27-16, 04:51
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 8,663
 
Plan: IF Fung/LC Westman/Primal
Stats: 220/170/165 Female 5' 9"
BF:45%/25.3%/24%
Progress: 91%
Location: NC
Default

Do you take a Multivitamin and mineral supplement...a generic, no-iron or senior version is good to fill in any possible nutrient deficiencies. If you don't eat foods with Omega-3s, then supplementing with fish oil is recommended. I also add magnesium and iodine from kelp (I don't use iodized salt). K2 is found in animal-based products like meat and chicken, so believe my diet is providing enough.
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