9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
9/04 - 240.2
9/05 - 239.9
9/06 - 239.8
9/07 - 240.5

Boo hoo I know it's normal, but I don't have to like it! LOL

If you switch to Kg, you will not have that feeling that, for some reason, comes from moving between 40's and 30's and the rest. Then you get other numbers that have less meaning to fret over LOL! Have a good one Sue, you're doing great! r.e.l.a.x... ahhhhh

9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218

9/2 - 197.4
9/4- 198.2
9/6- 197.6
9/7 - 197.2

A little positive movement....the body sure is fighting to hold onto the residual love handles.

(cheating on 9/14 with a colonoscopy:-)

9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
9/07: 210

My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
sunday 03: 151.8
monday 04: 154.8 <- fig newtons
tuesday 05: 154.2
wednesday 06: 154.4
thursday 07: 153.0

Goal: track all foods/water intake and activities for the month.

09/01....132.5
09/02....132.5
09/03....132.2
09/04....132.4
09/05....132.9 too much salt
09/06....DNW
09/07....133.6 I am not sure what is happening. Time to reassess.
09/08....132.4 better, hope it stays

Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
9/5: 155
9/6: 155
9/7: 155

Thanks Thud. I'm not fretting.........YET! And I've read enough information over my years of dieting to know our bodies will do things that make little sense. But geeeeeeeez......lol

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
08/09. 125

9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
9/04 - 240.2
9/05 - 239.9
9/06 - 239.8
9/07 - 240.5
9/08 - 239.5

Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
9/5: 155
9/6: 155
9/7: 155
9/8: 155- Well at least I am consistent! But seriously, this body has get to let go of fat at some point!

9/2 - 197.4
9/4- 198.2
9/6- 197.6
9/7 - 197.2
9/8 - 195.8

Finally some good movement down! If I can keep it going I might reach my target by the end of the month.

(cheating on 9/14 with a colonoscopy:-)

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 38 - Low
0908 - 55 - 87.5 - 00

WTG Sniggle!

9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218

I saw a flicker of 217 before it settled back at 218 this morning. Maybe tomorrow...