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  #346   ^
Old Sat, Feb-22-14, 16:45
krissy0120's Avatar
krissy0120 krissy0120 is offline
Senior Member
Posts: 400
  
Plan: Atkins
Stats: 247/247/175 Female 65"
BF:too much!
Progress: 0%
Location: Southaven, MS
Default
2/1-191.6
2/2-191
2/3-190
2/4-190
2/5-190.4
2/6-192
2/7-190.2 (tom)
2/8-189 (Tom)
2/9-189 (Tom)
2/10-189.6 (tom)
2/17-188.8
2/18-188.4
2/19-189.2
2/20-189
2/21-189.4
2/22-189 grrrr hate this yo-yo
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  #347   ^
Old Sat, Feb-22-14, 17:41
Iamgeorge!'s Avatar
Iamgeorge! Iamgeorge! is offline
Senior Member
Posts: 806
  
Plan: Atkins
Stats: 254.0/223.8/218 Female 68 inches
BF:
Progress: 84%
Default
February 1..........231.2
February 2..........233.6
February 3..........233.0 3 mile walk workout and ab exercises
February 4..........236.0 4 mile walk workout and arm exercises
February 5..........233.4 1 mile walk workout and leg exercises
February 6..........232.0 no exercise, yet.
February 7..........232.4 slight up tick, not surpised. I haven't exercised the last 2 days. Need to get back on track.
February 8..........232.2
February 9..........230.6
February 10........229.6
February 11........227.8 Can I just say, "Portion Control!!!!!"
February 12........225.8
February 13........225.4
February 14........225.4 Happy Valentine's Day!!!!
February 15........227.8 No worries, too much salty stuff.
February 16........225.2 New low!!! Half way through the month and my goal is to lose 10 lbs. a month. Completely doable!
February 17........No clue. Didn't weigh in today because of the ice storm and losing electricity. Just not a good day.
February 18........232.8 Long story, check my journal. It will be better tomorrow!
Febriary 19.........227.2 Yep, I knew it would be better. Taking my prescribed diuretic daily makes a huge difference.
February 20........226.6 Getting there! Need about another 5 lbs. to make my monthly goal.
February 21........223.8 So close to making that 10 lbs. for the month, keeping my fingers crossed!
February 22........222.2 One more pound to go for my monthly goal!
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  #348   ^
Old Sat, Feb-22-14, 17:51
livinright livinright is offline
Senior Member
Posts: 2,023
  
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default
1/31 140.0
2/01 140.8
2/02 lost a sleep cycle this weekend, so no weigh in
2/03 138.2
2/04 139.4
2/05 137.8
2/06 134.4
2/07 136.6 -nothing off plan. Just my first full night of work since Monday.
2/08 135.4
2/09 134.0
2/10 136.4
2/11 137.4
2/12 136.6
2/13 135.0
2/14 134.0
2/15 134.8 dressed
2/16 133.8
2/17 133.0
2/18 134.4
2/19 134.8
2/20 133.8
2/21 134.4
2/22 134.2
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  #349   ^
Old Sun, Feb-23-14, 05:18
DeannaK DeannaK is offline
Senior Member
Posts: 776
  
Plan: Atkins
Stats: 242/205/180 Female 65
BF:
Progress: 60%
Location: Delaware
Default
Feb 1......221.8
Feb 2......220.8 Yippee Skippy!!! My meat and eggs seem to be agreeing with me!!
Feb 3......220.4 YAY!!
Feb 4......220.0
Feb 5......220.0
Feb 6......219.0 YAYYYYY!! FINALLY made it to a new "decade"...hopefully I won't spend too long here!
Feb 7......218.4
Feb 8......218.4
Feb 9......218
Feb 10....218.4 too much sausage and pepperoni I guess in DH's homemade sauce! It's ok...just keep plugging along.
Feb 11 ...219.4 just plugging along.....UGH
Feb 12....218.8
Feb 13....218.4
Feb 14....218 FINALLY!
Feb 15....217.4
Feb 16....216.6 YIPPEE SKIPPY!!!!
Feb 17....216
Feb 18....215.8
Feb 19....215.4
Feb 20....215.2
Feb 21....215 ....I like nice round numbers!!
Feb 22....214.6
Feb 23....214.6 ..woohoo, 2 days for a month on M&E and down just a little over 10!! I'll take it!


Notes to myself -
Jan high - 226.6
Jan low - 223.0
(started meat & eggs [0 to <5 carbs] 1/26 at 225)

2/9 - Continuing M&E with vitamins..feel great and happy about scale movement...want to hit wonderland SOON!! or at least quicker than I was...
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  #350   ^
Old Sun, Feb-23-14, 10:09
JennBuck's Avatar
JennBuck JennBuck is offline
Senior Member
Posts: 1,302
  
Plan: Keto
Stats: 241/235.6/199 Female 5 feet 4 inches
BF:
Progress: 13%
Location: Toronto, Canada
Default
DeannaK: congrats on your loss. SO HAPPY MEAT AND EGGS WORKED FOR YOU!

Feb 1: 213 lbs
Feb 2: 212 lbs
Feb 3: 213 lbs (TOM)
Feb 4: 213 lbs (TOM)
Feb 5: 213 lbs (TOM)
Feb 6: 212 lbs (TOM)
Feb 7: 212 lbs (TOM)
Feb 8: 210 lbs (I got a whoosh!)
Feb 9: 210 lbs (was sick and didn't 1)log in but I weighed)
Feb 10: 209 lbs
Feb 11: 208 lbs (surprise!! will it stick?)
Feb 12: 208 lbs
Feb 13: 208 lbs (seem to be sticking!
Feb 14: 208 lbs
Feb 15: 207 lbs (still going down - what a difference a new month makes!)
Feb 16: 207 lbs
Feb 17: 206 lbs (practically nothing lost in January but February sure is a different month. Steak and Egg kick-started me)
Feb 18: 206 lbs
Feb 19: 206 lbs
Feb 20: 206 lbs
Feb 21: 207 lbs (those low carb brownies I made are not low carb enough .... this is the result)
Feb 22: 207 lbs
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  #351   ^
Old Sun, Feb-23-14, 10:16
Mel_in_Cal Mel_in_Cal is offline
Senior Member
Posts: 635
  
Plan: Low Carb with portions
Stats: 383.4/336.6/120 Female 5'2"
BF:
Progress: 18%
Default
Congrats Deanna...and Congrats to Kris!!! Your rocking it!!!
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  #352   ^
Old Sun, Feb-23-14, 10:24
Mel_in_Cal Mel_in_Cal is offline
Senior Member
Posts: 635
  
Plan: Low Carb with portions
Stats: 383.4/336.6/120 Female 5'2"
BF:
Progress: 18%
Default
02/01--378.8
02/02--377.0
02/03--376.4
02/04--376.8
02/05--372.6
02/06--371.8
02/07--370.6
02/08--369.8
02/09--368.8
02/10--367.8
02/11--365.4
02/12--363.6
02/13--361.8
02/14--362.4
02/15--360.8
02/16--359.6
02/17--361.6
02/18--358.6
02/19--358.8
02/20--357.8
02/21--356.6
02/22--354.8
02/23--352.4
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  #353   ^
Old Sun, Feb-23-14, 10:54
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
  
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default
I'll take any little loss.

February 1. 300.2
February 2. 301.2
February 3. 299.8
February 4. 302
February 5. 300.6
February 6. 299.4
February 7. 301.6
February 8. 299.6
February 9. 302.
February 10. 301.4
February 11. 300.6
February 12. 299.4
February 13. 298.6
February 14. 297
February 15. 299
February 16. 299.2
February 17. 298.8
February 18. 296.8
February 19. 295.6
February 20. 294.8
February 21. 293
February 22. 291.6
February 23. 291.2


February start: 300.2
February finish: 300.2
February goal: 290
Last edited by ICanDoThis : Mon, Feb-24-14 at 08:53.
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  #354   ^
Old Sun, Feb-23-14, 11:05
chinacat's Avatar
chinacat chinacat is offline
Senior Member
Posts: 607
  
Plan: Atkins
Stats: 238.6/196.6/170 Female 5' 2"
BF:
Progress: 61%
Default
Beginning of January: 238.6
End of January: 226.0

Sat....Feb...1.....225.8
Sun....Feb...2.....225.8
Mon....Feb...3.....226.0
Tue....Feb...4.....226.6
Wed....Feb...5.....225.6
Thur...Feb...6.....224.6
TGIF...Feb...7.....223.8
Sat....Feb...8.....224.0
Sun....Feb...9.....224.0
Mon....Feb..10.....224.2
Tue....Feb..11.....224.2
Wed....Feb..12.....224.0
Thur...Feb..13.....223.0
TGIF...Feb..14.....222.2
Sat....Feb..15.....221.6
Sun....Feb..16.....221.0
Mon....Feb..17.....220.8
Tue....Feb..18.....220.8
Wed....Feb..19.....220.8
Thur...Feb..20.....221.0
Fri....Feb..21.....220.8
Sat....Feb..22.....220.2
Sun....Feb..23.....219.4
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  #355   ^
Old Sun, Feb-23-14, 13:21
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,497
  
Plan: DDF, Fung
Stats: 247/208/199 Female 66.5"
BF:kickin it
Progress: 81%
Location: Michigan
Default
January High: 212.4
January Low: 204.8

2/1/14 - 206
2/2/14 - dnw
2/3/14 - 205.8
2/4/14 - 204.6
2/5/14 - 206.4
2/6/14 - 206.6
2/7/14 - 206.6
2/8/14 - 207.6
2/9/14 - 207.2
2/10/14 - 206.4
2/11/14 - 206.6
2/12/14 - 204 .....a new low....whoo hoo!
2/13/14 - 203.6
2/14/14 - 204
2/15/14 - 203.2
2/16/14 - 203.2
2/17/14 - 205
2/18/14 - 205.4
2/19/14 - 205
2/20/14 - 202.2 getting there....another new low
2/21/14 - 202.2 hope I get to Onederland this month!
2/22/14 - 202 ...so close.....
2/23/14 - 203.2

Feb High - 207.6
Feb Low - 202
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  #356   ^
Old Sun, Feb-23-14, 14:58
livinright livinright is offline
Senior Member
Posts: 2,023
  
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default
1/31 140.0
2/01 140.8
2/02 lost a sleep cycle this weekend, so no weigh in
2/03 138.2
2/04 139.4
2/05 137.8
2/06 134.4
2/07 136.6 -nothing off plan. Just my first full night of work since Monday.
2/08 135.4
2/09 134.0
2/10 136.4
2/11 137.4
2/12 136.6
2/13 135.0
2/14 134.0
2/15 134.8 dressed
2/16 133.8
2/17 133.0
2/18 134.4
2/19 134.8
2/20 133.8
2/21 134.4
2/22 134.2
2/23 133.4
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  #357   ^
Old Sun, Feb-23-14, 16:38
Iamgeorge!'s Avatar
Iamgeorge! Iamgeorge! is offline
Senior Member
Posts: 806
  
Plan: Atkins
Stats: 254.0/223.8/218 Female 68 inches
BF:
Progress: 84%
Default
February 1..........231.2
February 2..........233.6
February 3..........233.0 3 mile walk workout and ab exercises
February 4..........236.0 4 mile walk workout and arm exercises
February 5..........233.4 1 mile walk workout and leg exercises
February 6..........232.0 no exercise, yet.
February 7..........232.4 slight up tick, not surpised. I haven't exercised the last 2 days. Need to get back on track.
February 8..........232.2
February 9..........230.6
February 10........229.6
February 11........227.8 Can I just say, "Portion Control!!!!!"
February 12........225.8
February 13........225.4
February 14........225.4 Happy Valentine's Day!!!!
February 15........227.8 No worries, too much salty stuff.
February 16........225.2 New low!!! Half way through the month and my goal is to lose 10 lbs. a month. Completely doable!
February 17........No clue. Didn't weigh in today because of the ice storm and losing electricity. Just not a good day.
February 18........232.8 Long story, check my journal. It will be better tomorrow!
Febriary 19.........227.2 Yep, I knew it would be better. Taking my prescribed diuretic daily makes a huge difference.
February 20........226.6 Getting there! Need about another 5 lbs. to make my monthly goal.
February 21........223.8 So close to making that 10 lbs. for the month, keeping my fingers crossed!
February 22........222.2 One more pound to go for my monthly goal!
February 23........222.0 Only 0.8 lbs to go to goal. Hopefully I will get there by Friday.
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  #358   ^
Old Sun, Feb-23-14, 17:13
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
  
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default
02/01 278.2
02/02 279.8
02/03 281.0
02/04 278.8
02/05 275.4 buh-bye Super Bowl weight!!
02/06 273.4 A new low for this year
02/07 273.6 off plan last night
02/08 275.8 off plan again last night
02/09 278.6
02/10 277.2
02/11 278.8
02/12 278.6
02/13 279.6
02/14 DW
02/15 DW
02/16 DW
02/17 283.2 I really expected a larger gain. I purposely did not weigh in because it was my birthday weekend. I know I gained, and did not want the number to ruin my days.
02/18 282.4
02/19 286.0 Yup.
02/20 284.2
02/21 281.4
02/22 284.4
02/23 283.4
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  #359   ^
Old Mon, Feb-24-14, 06:46
DeannaK DeannaK is offline
Senior Member
Posts: 776
  
Plan: Atkins
Stats: 242/205/180 Female 65
BF:
Progress: 60%
Location: Delaware
Default
Thanks you guys! I have found a way to make it workable for me. Meat, eggs and my cream in so many different combinations...it's almost been fun trying to do! Thank you again.

Feb 1......221.8
Feb 2......220.8 Yippee Skippy!!! My meat and eggs seem to be agreeing with me!!
Feb 3......220.4 YAY!!
Feb 4......220.0
Feb 5......220.0
Feb 6......219.0 YAYYYYY!! FINALLY made it to a new "decade"...hopefully I won't spend too long here!
Feb 7......218.4
Feb 8......218.4
Feb 9......218
Feb 10....218.4 too much sausage and pepperoni I guess in DH's homemade sauce! It's ok...just keep plugging along.
Feb 11 ...219.4 just plugging along.....UGH
Feb 12....218.8
Feb 13....218.4
Feb 14....218 FINALLY!
Feb 15....217.4
Feb 16....216.6 YIPPEE SKIPPY!!!!
Feb 17....216
Feb 18....215.8
Feb 19....215.4
Feb 20....215.2
Feb 21....215 ....I like nice round numbers!!
Feb 22....214.6
Feb 23....214.6 ..woohoo, 2 days for a month on M&E and down just a little over 10!! I'll take it!
Feb 24....214


Notes to myself -
Jan high - 226.6
Jan low - 223.0
(started meat & eggs [0 to <5 carbs] 1/26 at 225)

2/9 - Continuing M&E with vitamins..feel great and happy about scale movement...want to hit wonderland SOON!! or at least quicker than I was...
Reply With Quote
  #360   ^
Old Mon, Feb-24-14, 08:10
krissy0120's Avatar
krissy0120 krissy0120 is offline
Senior Member
Posts: 400
  
Plan: Atkins
Stats: 247/247/175 Female 65"
BF:too much!
Progress: 0%
Location: Southaven, MS
Default
2/1-191.6
2/2-191
2/3-190
2/4-190
2/5-190.4
2/6-192
2/7-190.2 (tom)
2/8-189 (Tom)
2/9-189 (Tom)
2/10-189.6 (tom)
2/17-188.8
2/18-188.4
2/19-189.2
2/20-189
2/21-189.4
2/22-189
2/23-190
2/24-188.8
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