Tue, Jun-19-07, 11:27
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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Quote:
Originally Posted by laurie0515
Another question...Sorry if this has been asked before but i was looking and couldnt find it.
Doing the induction on atkins. When should I weigh myself? daily would seem to be a little discouraging. but every two weeks would sound like so far away....I guess I might have answered my own question but what are others doing?
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I weigh myself every single day, and I still do. When I was actively trying to lose weight I would average my weights for the week and compare the average from one week to the next. That way I could really the trends of what was happening and not get to caught up in the day-to-day ups and downs, which there will be, maybe not on induction, but later on, there will be. Like KvonM said, there were plenty of weeks where my "Saturday weight" would look like I had gained weight for the week, but the average weight would show a loss from the week before.
Also, One of my main goals was to get to know my body and how it reacts to different things, and along with my food and exercise journal, I can pretty much predict how my weight will respond to almost anything! Invaluable information.
Last edited by ElleH : Tue, Jun-19-07 at 11:32.
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