Weight Training
http://www.youtube.com/watch?v=FPgKYsknKw4

note to self....Weight Training is by FitnessBlender
http://www.youtube.com/results?sear...=fitnessblender
try new stuff

Resistance Bands Bicep Tricep 16 min
http://www.youtube.com/watch?v=Nj6kgsxaUGg

Resistance Bands Sexy Arms/Upper body 27 min
http://www.youtube.com/watch?v=zKMOGmBaSVk

Total Body Exersize Ball 10 min
http://www.youtube.com/watch?v=ChRgTA2toC0

Yoga for Weightloss
http://www.youtube.com/watch?v=Ci3na6ThUJc

Yoga for Weighloss Lengthen and Strengthen
http://www.youtube.com/watch?v=6UEWJsljPVM

Yoga Detox
http://www.youtube.com/watch?v=cBPP_izKKSs

Benagh - Standing Pose 22 minutes
http://www.youtube.com/watch?v=6S5Lh3_erYE


Keeping my bookmarks here just in case I lose them on my laptop

Time to Lengthen and Strengthen

Barbara Benagh is AMAZING....looked on youtube for how I begin my day 99% of the time....but this one looks good too.

http://www.youtube.com/watch?v=6S5Lh3_erYE

yoga rocks!

AM Yoga......aaaaaaah.

midday...does fighting with cable company count???

PM Just got off the mill ... 3/3.3/3 WHOA !!!! I feel good .... na na na na naaaa, I knew that I would http://www.youtube.com/watch?v=DuDeBcpLITQ

time for some CRACK! Crackslaw that is

Am yoga NICE

PM treadmill 3/3.3/3 was tough Judge Judy was a repeat!

Tomorrow weight training woo hoo!

Hey YOU I dare you to do this...just try it do 1 round with or without weights, if you like it do 2 rounds...and if you make it to the end of round 2 just finish it off as the sweat rolls out.....ya I dare YOU!

http://www.youtube.com/watch?v=FPgKYsknKw4


Here’s what this routine looks like:
- 8 Exercises
- 3 Rounds
- 33 Minutes total

Printable Workout Routine:
14 Push Ups
14 Dead Lifts + Reverse Flys
10 Single Arm Pullovers + Opposite Leg Raises (repeat on each side)
14 Squats + Ventral Raises
14 Alternating Lunges +Row Kickbacks
14 Squat Crosses + Presses
14 Alternating Lunges + Torso Rotations
14 Crunches with Cross Punches

Go take a walk!
Go take a walk, eh! (Canadian version)

alright! alright! alright!

hey you too! Shooting for 3 will try for 4....hey will you do those resistance band videos and tell me which one I should do when Im done???....thanks.

LOL

Heck yeah! I'd check them out for you, but I don't have resistance bands, love... only free weights. (<- I missed this little guy, didn't you?) (<- I missed him, too!)

As for takin' a walk.. I did last night and I'll be on the treadmill a little while later again tonight.

Resistance Bands Sexy Arms/Upper body 27 min
http://www.youtube.com/watch?v=zKMOGmBaSVk

If you are reading this and have resistance bands this is pretty easy but very effective if you want to give it a go

Has ANYONE tried this....pretty basic stuff all you need are handweights 33 minutes goes pretty quick too.

http://www.youtube.com/watch?v=FPgKYsknKw4