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Old Sat, Nov-01-03, 17:51
cc48510 cc48510 is offline
Senior Member
Posts: 2,018
 
Plan: Atkins
Stats: 320/220/195 Male 6'0"
BF:
Progress: 80%
Location: Pensacola, FL
Default Pork Rind Pancakes

I guess that's what you'd call 'em:

Code:
Ingredients 1 1/2 cups Pork Rinds, crushed 2 large Eggs 1 1/2 Tbsp Vital Wheat Gluten 1/4 cup Unsweetened Soy Milk or Soy Slender 3 pats Unsalted Butter


Code:
Directions 1. Mix crushed Pork Rinds, Eggs, Gluten, and Soy Milk together, thoroughly. 2. Place pan on stove and set on Medium. 3. Place 1 pat of Butter in pan. 4. Drop 3-4 spoonfulls of batter onto pan and shape into round cake. 5. Cook until brown, flip, and cook until other side is brown. 6. Repeat steps 3-5 until you run out of batter.


Code:
Nutritional Information Serving Size: 1 cake Servings: 3 Calories: 158.6* Total Fat: 8.7g* SFAs: 2.9g* PUFAs: 1.2g* MUFAs: 3.7g* Cholesterol: 158.9mg* Sodium: 338.5mg Potassium: 89.4mg** Total Carbs: 1.9g Dietary Fiber: 0.6g Protein: 17.5g Vitamin A 7% Vitamin C 20% Calcium 2% Iron 7% Vitamin D 9% Vitamin E 4% Thiamin 6% Riboflavin 18% Niacin 2% Folate 4% Vitamin B6 4% Vitamin B12 18% Phosphorous 12% Magnesium 2% Zinc 3% Copper 2% *Actual amounts of Fat, Cholesterol, and Vitamins/Minerals may be higher...if the Pancakes absorbed any of the Butter. **Potassium and B-Vitamins would be higher than listed, because Vital Wheat Gluten is not listed in Fitday and the box only lists the Sodium, Vitamin A, Vitamin C, Calcium, and Iron content.

Last edited by cc48510 : Sat, Nov-01-03 at 18:01.
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