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  #1   ^
Old Tue, Mar-02-10, 18:36
Child7's Avatar
Child7 Child7 is offline
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Posts: 30
 
Plan: Candida Low Carb
Stats: 370/308/190 Female 5'4"
BF:
Progress: 34%
Default Walnut Egg White Spice Cookies

These are INCREDIBLY good, hot out of the oven.

2 cups walnuts or pecans
2 egg whites
1 Tbsp. pumpkin pie spice or apple spice.
1/3 cup Splenda brown sugar replacement
Or mixture stevia/splenda to taste/Erythritol etc.
(I used 3 packets Stevia)
1 tsp. rum extract

Grind nuts until fine in a food processer. Combine with sweetener and spice. Beat the egg whites and flavoring until stiff, then fold in the nut mixture. I dropped them in little heaps onto a pam sprayed pan, you can also rol l them into balls and flatten a bit with a fork if you like.

Bake at 350 for 15-20 minutes depending on size of cookie you make.

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  #2   ^
Old Wed, Mar-03-10, 13:02
Pola79's Avatar
Pola79 Pola79 is offline
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Posts: 98
 
Plan: atkins
Stats: 133/123/115 Female 5'3"
BF:
Progress: 56%
Location: Staten Island, NY
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How many cookies come out? And do you know the carb count?
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  #3   ^
Old Sun, Apr-11-10, 17:20
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walnut walnut is offline
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Posts: 2,876
 
Plan: C:12 P:60 F:satiety
Stats: 220/177.6/142 Female 5'5
BF:0/0/0
Progress: 54%
Location: canada, eh!
Default

that sounds awesome. i bet that recipe would make a great meringue cookie if the nuts were omitted...
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