I whipped these up after lunch today from some plump blackberries I bought this week. They came out real good.
You could also make this up as a loaf.
Blackberries are sure plentiful in my local stores lately and they're coming down in price some, too. These are a pleasant change from the strawberry, raspberry or blueberry muffins I usually make. These could also be made with some drained crushed pineapple or mashed banana, if you’re to the “other fruits” rung yet. The recipe, as written, is not acceptable until the nuts and berries rung of the OWL ladder. If made up as a loaf in a greased loaf pan, this will take about 40 minutes to cook.
INGREDIENTS:
5 T. unsalted butter, melted
5 large eggs, beaten
6 T. cream
20 drops liquid Splenda (10 drops if you use the tiny bottle that is more concentrated)
5 pkts. stevia
1 T. granular erythritol (optional, to sprinkle on tops of muffins)
1 c. blackberries, coarsely cut up
½ c. almond flour
1 c. flax meal (I use a mixture of dark and golden)
½ tsp. cinnamon
2 T. oat fiber
2½ tsp. baking powder
DIRECTIONS: Preheat oven to 350º. Melt butter in large bowl. Beat in the 5 eggs. Add cream and liquid Splenda. Stir well. Measure and add in all the dry ingredients and stir to blend. Fold berries gently into batter but do not over work them or they will turn your batter dark. Line with paper or grease 12 muffin cups. Using ¼ c. measuring cup as a scooper, scoop ¼ c. batter into each cup. Use up any remaining batter evenly in the 12 muffins. Sprinkle the tops with the tablespoon of granular erythritol (if using). Pop into preheated 350º oven and bake for 20 minutes or until firm to the touch in the centers. These should freeze well.
NUTRITIONAL INFO: Makes 12 muffins, each contains:
183 calories
16 g fat
6.74 g carbs, 4.87 g fiber, 1.87 g NET CARBS
5.73 g protein
133 mg potassium
140 mg sodium
14% RDA Vitamin A, 12% B12, 10% calcium, 18% copper, 17% iron, 14% magnesium, 19% manganese, 18.5% phosphorous, 11% riboflavin, 14% selenium, 16% thiamin, 9% zinc