Fri, May-26-17, 09:48
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Steve,
I haven't read the reviews on Amazon, but Dr. Eades has said something along the lines that Lifeplan was the book he wanted to first write. It is a deeper dive into Evolutionary/Paleo health as related to what is optimal food for humans, chapters he could not add to the Power Protein diet book. so a bit nerdy, perhaps? He announced a few years ago that he is writing an update to Protein Power, but I've heard nothing about it since. The original PP is a perfectly good diet plan, though its sub-forum not active now. Dr. Eades stays active on his blog, gives great talks. Please look all around this forum, many different low carb plans are supported.
All the best,
Last edited by JEY100 : Fri, May-26-17 at 10:33.
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