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  #1   ^
Old Sat, Jun-16-12, 15:13
Heado Heado is offline
New Member
Posts: 12
 
Plan: Atkins
Stats: 236/236/150 Female 68 inches
BF:
Progress: 0%
Location: St Petersburg, FL
Default Looking for veggie smoothie recipe

What do you use as a base?
Induction-friendly, so no fruit juice or carrot juice.
V-8 has quite a bit of sugar.
What can be added to make it NOT taste like pureed spinach?
PLEASE!!!!
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  #2   ^
Old Sat, Jun-16-12, 20:45
freckles's Avatar
freckles freckles is offline
Senior Member
Posts: 8,730
 
Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"
BF:
Progress: 114%
Location: Dallas, TX
Default

I don't do dairy, so can't use heavy cream or most protein powders. What about coconut cream or almond milk or a mix of both? That's what I use for my berry smoothies. Well, guess you shouldn't use those for induction. hhhmmm...maybe some meat broths (chicken or beef - could be home made)? You could also maybe add some farm fresh eggs? I guess if you can do the protein powders/cream that would be my suggestion. I'll be interested to see what others recommend...
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  #3   ^
Old Sat, Jun-16-12, 21:34
Heado Heado is offline
New Member
Posts: 12
 
Plan: Atkins
Stats: 236/236/150 Female 68 inches
BF:
Progress: 0%
Location: St Petersburg, FL
Default

hmmm.....broth. Interesting idea. Never thought of that!

I'm interested to hear what others have to suggest too. Thanks for your input and CONGRATS on your awesome stats!
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