HI all,

Going low carb with the goal to regulate my cycle and get pregnant.

I have PCOS, am at the upper end of my healthy weight range, so loosing a fre kgs would be great but main thing is to regulate periods and hopefully ovulate more freq!

I am planning a lower carb diet, atkinish style. As I don't have a large amount to loose thinking of starting in phase 2.

Any thoughts on Cottage cheese and protein powder? Would you include them in a lower carb diet for someone with PCOS?

Thoughts on an average daily eating plan would be appreciated!

Breakfast: protein shake (water and powder) or eggs

Snack: cottage cheese or almonds

Lunch: salad and turkey breast or eggs

Snack: same as above

Dinner: steak/ meat /salads/ veges


Thoughts?

Thanks!
P

I think your menu looks great for someone in your position. I eat a similar menu minus the nuts (usualy) and cottage cheese, because I try to stick with induction type foods, because I have allot to lose.

LC is amazing for PCOS, I get my period about a week after starting LC and then get it regularly every month after. As long as I am LC of course. I wish you the best of luck!

Thanks Mrs K!
Hoping LC will do the same for me, and also get me ovulating as well regularly!
P.

Good luck! And Im sure you will be ovulating regularly in no time!