does anyone know how long it takes for your appetite to decrease I know everyone is different but is there about an average.i'm just wondering I tried this diet or this way of eating many times and I believe I've never had this much fat in my diet before I wasn't eating enough that so maybe that's why my appetite wasn't going down

Hi weezerchic

It took a couple of days for the hunger pangs to go away. Sometimes now I have to remind myself to eat, I only remember my head feels a bit swimmy and light.

However, sometimes my emotional hunger kicks in - my body's not hungry at all but my mood dictates that I want to eat carby junk. I can usually squash it down with a fatty snack!

Hope that helps!