Hi Y'all
I'm back from vacation and I brought along some extra pounds,
(I gave in and did not stay LC.)
I am really disappointed in myself,
but at the time it seemed too much of a hazzle to prepare my food everyday in the morning,
so I just went with "regular food" hoping I would at least
be careful about it,
but what do you know... after a few days into "normal eating"
I added icecream, crepes, chocolate and all that other vacation food...
However... I am trying hard to get back to LC now that I am home,
and just to be honest and accountable I am adding my stats to this daily weigher thread.
I hate to see these numbers crawling up again,
and I know it was my own free (and stupid) decision,
but I'll stop beating myself up and feeling miserable
and instead
s.t.a.r.t. o.v.e.r.!
Here are my numbers, just for the record:
.
________________ 2 0 1 4 _______________________
STATS| JAN | FEB | MAR | APR | MAY | JUN | JUL |
HIGH | 212 | 205 | 205 | 203 | 198 | 198 | 197 |
LOW .| 204 | 199 | 198 | 196 | 190 | 191 | 199 |
.
Goal for JULY: 187 lbs
.
Jul. 01. Tue : 197,0 | 41% |
Jul. 02. Wed : 195,0 | 40% |
Jul. 03. Thu : 195,6 | --- | out of town. weighed in on travel scales.
Jul. 04. Fri : 194,5 | 39% |
Jul. 05. Sat : 193,0 | 40% | great anniversary celebration with lots of good choices, mostly meat and veggies.
Jul. 06. Sun : ----- | --- | just about 4 hrs of sleep. Leftovers from the celebration and then cake (homemade) was my downfall.
Jul. 07. Mon : 195,0 | 39% | I was expecting that. Today: Bullet proof coffee and salmon in HWC will hopefully kick me into fat burning
Jul. 08. Tue : 193,0 | 40% | Lowcarb day until 10p.m. and then some carb-snacking while watching FIFA-World-Cup
Jul. 09. Wed : 192,5 | 40% |
Jul. 10. Thu : 192,5 | 40% |
This marks the start of our vacation. Hopefully I will stay on track. There will be no BF measurements, as I will only take my travel-tanita-scales.
They usually show about 0.4lbs more than my regular tanita.
Jul. 11. Fri : 192,6 | --- | on vacation (not eating LC)
Jul. 12. Sat : 194,4 | --- | on vacation (not eating LC) invited to another rather big celebration
Jul. 13. Sun : 195,8 | --- | on vacation (not eating LC)
Jul. 14. Mon : 196,7 | --- | on vacation (not eating LC)
Jul. 15. Tue : 196,8 | --- | on vacation (not eating LC)
Jul. 16. Wed : 196,0 | --- | on vacation (not eating LC)
Jul. 17. Thu : 196,8 | --- | on vacation (not eating LC)
Jul. 18. Fri : 195,2 | --- | on vacation (not eating LC)
Jul. 19. Sat : 195,0 | --- | "
Jul. 20. Sun : 197,2 | --- | "
Jul. 21. Mon : 197,2 | --- | "
Jul. 22. Tue : ----- | --- | "
Jul. 23. Wed : ----- | --- | "
Jul. 24. Thu : ----- | --- | "
Jul. 25. Fri : ----- | --- | "
Jul. 26. Sat : ----- | --- | "
Jul. 27. Sun : ----- | --- | "
Jul. 28. Mon : 199,0 | --- | "
Back home again
Jul. 29. Tue : 198,0 | 39% |
Jul. 30. Wed : 196,0 | 41% |
Jul. 31. Thu : 195,8 | --- | out of town. weighed in on travel scales.
.
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