Fri, Nov-14-14, 01:41
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Senior Member
Posts: 1,353
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Plan: ketogenic/VLC
Stats: 522/456/399
BF:
Progress: 54%
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Welcome! You are in the right place! This really works! I have lost quite a bit of weight (and gained it back a few times) doing LC. You will lose and keep it off if you stick to it and stay motivated... sounds like you have the motivation!
I loved your ahha moment! Mine was almost the opposite, it was when I realized people my weight and much smaller were haveing lots of health issues, I realized right then that I would not avoid the health complications forever and not to press my luck.
I also have never been a good sleeper but when I am LC I sleep like a baby... its amazing. I wonder if I may have had sleep apnea as well... but I am in the same boat, no health ins so I guess we'll never know lol
Welcome again!
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