Tue, Jun-24-03, 11:37
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New Member
Posts: 23
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Plan: Atkins'ish
Stats: 223/223/190
BF:
Progress: 0%
Location: Alberta, Canada
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I always find weekends alot more difficult for me, and I've encountered a few cheats. Do what you can. I figure if I'm eating all week cheat free and then on the weekend I slip up a bit, at least I ate 5 days more healthy than I did before.
Pull yourself back up, dust yourself off, and begin again. Today is a new day. YOU CAN DO IT!!!
Have you stocked up your fridge with any "treats" such as Freezies with splenda, diet rootbeer with cream for a "float", Ross Chocolates for that chocolate craving... ? I always have a few of those items on hand when I feel myself about to let go.
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