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Reload this Page Michelle's quest to find her lost body-Pt 2
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  #31   ^
Old Fri, Feb-25-05, 16:39
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Thursday- Off


Friday

AM cardio: 45 mins Kickboxing, 10 mins Abs & Glutes



PM Workout: 60 mins Body Sculpting Circuit
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  #32   ^
Old Sun, Feb-27-05, 08:54
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Sunday - Weigh In: 188lbs


Day 47-9.5 lbs lost
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  #33   ^
Old Tue, Mar-01-05, 22:53
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default Week of March 1-5th
Monday- Walked 3 miles

Tuesday- 60 min Body Sculpting Circuit


Wednesday- Off Day

Thursday- Body Sculpting Circuit

Friday- Walked 3 miles-45mins
Last edited by bajangrl32 : Fri, Mar-04-05 at 19:30.
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  #34   ^
Old Tue, Mar-08-05, 18:44
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default Week of March 7-13th
Monday- Outside play

Tuesday- AM Cardio Intervals PM: 60 min Leg Sculpting Circuit


Wednesday- 45 mins Tae-Bo

Thursday- AM Cardio

Friday- 60 min Full Body Circuit



Weight :185
Last edited by bajangrl32 : Sat, Mar-12-05 at 19:11.
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  #35   ^
Old Tue, Mar-29-05, 12:09
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default New Schedule
So after a 10 day vacation at Disney World and a week of recovery I'm ready to continue my mission. I have changed up routines and will do a split routines these next 12 weeks.


Sunday- AM 20 min HIIT
Monday- Legs, Heavy
Tuesday- Chest, Shoulders, Abs
Wednesday - AM 45 mins Cardio PM: Pilates
Thursday- AM Lower Body Cardio Circuit -60mins
Friday- AM 20 min HIIT PM: Back, Biceps, Tri
Saturday-45 min Cardio or 20 Min HIIT

So hopefully this revised version will fit into my schedule better.
Last edited by bajangrl32 : Tue, Apr-05-05 at 22:00.
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  #36   ^
Old Mon, Apr-04-05, 14:56
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Monday- 60 mins Legs

Warm Up- Walking Lunges

Barbell Squats: 12/12/12/12 ~ 55lbs
Deadlifts-12/8/8/8 ~ 55lbs
1-Leg Squat sset w/Plie squat-10/10/10
Reverse Lunges ss w/Leg curls- 10/10/10
Standing Calf Raises- 20/20/20
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  #37   ^
Old Tue, Apr-05-05, 21:51
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Tuesday- Chest, Shoulders, Abs


Incline DB Press: 12/12/12/8 ~ 50lbs
Pec Dec Flyes:12/12/8/8 ~ 50lbs
Wide Arm Push Up: 12/12/12/12
Overhead DB Press: 12/12/12 ~ 30lbs
Upright Rows: 12/12 ~ 30lbs 8 ~ 50lbs, 9~ 30lbs
Front Raises: 12/12/12 ~ 20lbs

Ab Circuit

Crunches 30/30
Toe Touches 30/30
Biciycles 30/27
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  #38   ^
Old Fri, Apr-08-05, 09:55
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Wednesday- 45 Min Bootcamp Cardio


Thursday- OFF


Friday- AM Cardio 20 min HIIT Intervals, 10min Jumprope

PM- Back & Biceps
Last edited by bajangrl32 : Fri, Apr-08-05 at 20:35.
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  #39   ^
Old Sat, Apr-09-05, 09:03
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Saturday- 40 mins Bootcamp Cardio
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  #40   ^
Old Tue, Apr-12-05, 13:08
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Monday- Legs

Warm Up- Walking Lunges

Barbell Squats: 15/15/15/15 ~ 45lbs
Deadlifts-15/10/10/12 ~ 45lbs
1-Leg Squat sset w/Plie squat-12/15/12
Reverse Lunges ss w/Leg curls- 12/12/12
Standing Calf Raises- 20/20/20/15/15


Tuesday- Chest, Shoulders, Abs


Incline DB Press: 15/7/8~ 50lbs
Pec Dec Flyes:15/8/5 ~ 50lbs
Wide Arm Push Up: 12/12/12/12
Overhead DB Press: 12/10/12 ~ 30lbs
Upright Rows: 12/11/15 ~ 50lbs,
Front Raises: 12/12/12 ~ 15lbs

Ab Circuit
Crunches 30/30
Toe Touches 30/30
Biciycles 30/27
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  #41   ^
Old Fri, Apr-15-05, 16:15
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Wednesday- HIIT, 25 mins Treadmill

Thursday- Off


Friday- AM 45 mins Cardio PM- Back & Biceps
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  #42   ^
Old Wed, Apr-20-05, 17:28
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
Senior Member
Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
Default
Saturday- 40 Min Bootcamp Cardio


Monday- Off

Tuesday- 20 min HIIT

Wednesday- Back & Biceps- 40mins, 20 min Interval run
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