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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Success Stories
Sweet Success!

My P.L.A.N.

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#1 ^

Old

Tue, Aug-11-09, 00:31

samina9027 samina9027 is offline

samina9027 is offline

Senior Member

Posts: 773

Plan: -----------------
Stats: 151.5/148.0/132 Female 161cm

Female 161cm

BF:Do I dare find out
Progress: 18%

Location: Australia

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Good on you Mizzg! You look great. Do you think the VCO made a big difference? That is coconut oil isn't it...

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#2 ^

Old

Tue, Aug-11-09, 05:35

Skyliz is offline

Senior Member

Posts: 1,116

Plan: non processed food
Stats: 165/114/119 Female 5' 7.72 /1.72 m

Female 5' 7.72 /1.72 m

BF:
Progress: 111%

Location: Dordrecht,The Netherlands

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Fantastic, congratiolations!

Mizzg, well done. What a great feeling you must be having!!!

You've achieved that on the Atkins diet?

Last edited by Skyliz : Tue, Aug-11-09 at 05:44.

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#3 ^

Old

Tue, Aug-11-09, 15:19

mizzg is offline

Senior Member

Posts: 258

Plan: Low-Carb/OMAD ATM
Stats: 134/121/123 Female 5 feet, 5 inches

Female 5 feet, 5 inches

BF:21.4%
Progress: 118%

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Thank you so much! (Yep, I'm on Atkins!)
For me, I really do think the coconut oil helps. I eat some on a spoon with a smidge of peanut butter most evenings. It keeps away those night-time cravings. I've notice my skin & my hair seem to be in better shape, too. And queso fried in it is heavenly!

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#4 ^

Old

Wed, Aug-12-09, 00:03

IvannaBFit IvannaBFit is offline

IvannaBFit is offline

Senior Member

Posts: 822

Plan: Evolving and learning
Stats: 226/144/130 Female 5'3

Female 5'3

BF:
Progress: 85%

Location: Canada

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You look great!

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#5 ^

Old

Wed, Aug-12-09, 19:09

mizzg is offline

Senior Member

Posts: 258

Plan: Low-Carb/OMAD ATM
Stats: 134/121/123 Female 5 feet, 5 inches

Female 5 feet, 5 inches

BF:21.4%
Progress: 118%

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Thanks! I really appreciate it!

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