Quote:
Originally Posted by chels04242
Hi everyone!! I think I fell into SB dieting on accident
I was trying to do very low carb but couldnt stick with it. I did it for about 5 weeks and wanted my life back lol jk It actually taught me a lot and helped me really enjoy healthy foods. I posted my "new" diet/lifestyle plan below and I want to know if this looks like its SB.
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Breakfast:
Two slices of whole wheat toast with laughing cow cheese and butter made with olive oil
( 1 slice of toast is a serrving, not 2)
Fruit (usuall a bananna or a cup of cantalope)
avoid high sugar fruits while seeking weight loss, so no bananas until you are in maintenance and we actually don't have fruit in the morning anway. you'll know this after you read the book.
Two eggs
Snack:
Protein
Lunch:
Chicken with veggies and salad (olive oil and herbs/spics to cook veggies and chicken)
Snack
Protein
Dinner:
Pork Chops with veggies and salad (I use olive oil to cook all my meats)
Quote:
Originally Posted by chels04242
While I can maintain this way of eating, I am 23 and like to have drinks on the weekeds with my friends. Do you think I can do that and do pase 1 the next day too help balance it out? Or do you think the vodka/water drinks over the weekends will kill my weightloss? I dont care if it takes a bit of time to get the last few pounds off becuase this is going to be a lifestyle, but I wanted to get your opinions on if this will allow me to sill lose weight..
OH! I am doing 30 minutes of cardio every day to help too!
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Hello and welcome to the beach!
It would be helpful for you to read one of the SBD books that are out in your local library. We have the food lists and meal plan charts here for you to print up and follow as a guide. They are at the start of our weighin thread.
I happen to think that anyone coming from vlc should start SBD doing 2 weeks of phase I, perfect.....no bread, no fruit, no alcohol.
Can you do that? Phase I is not vlc at all but has about 60 grams a day( we don't count carbs) if you eat the beans/legumes/lentils that we are encouraged to eat in phase I and beyond.
**See the food lists and meal plans.**
After you do those 2 weeks, then you begin to add in fruits and starches(breads) very, very slowly...and not all at the same time.
I don't eat bread any longer and will have a rye Wasa once in a while as I've also knocked out all wheat. Starchy veggies are much better for weight loss anyway so I would tell you to back away from the toast every day...maybe just on the weekends...when you get there.
More questions?