Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Chiselin' My Arse Off
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 4 of 6 < 1 2 3 4 5 6 >
 
Thread Tools Display Modes
  #46   ^
Old Tue, Jan-10-06, 00:36
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Monday, Jan 9, 2006___9:30 - 10:35 am

Today E and I took a 'walk about' on our place, hiking up to the road, around the spring's rim, and back, then down and up the hill in front of the 5th wheel.

Total walk time - Around an hour
Total distance - 1.25 miles
Last edited by dstartz : Wed, Aug-04-21 at 15:48.
Reply With Quote
Sponsored Links
  #47   ^
Old Wed, Jan-11-06, 23:38
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Wednesday, Jan 11, 2006___9:22 pm
Treadmill___

Time___Speed___BMP__Total Time
00:00____2.1_____________01:30
01:30____2.3_____________00:30
02:00____2.6______110____01:30
03:30____2.9_____________01:30
05:00____3.1_____72-74___02:00
07:00____3.4_____________02:30
09:30____3.1____106-118__09:30
19:00____2.8____104-108__08:00
27:00____2.6____103-106__08:00
35:00____2.4____101-103__05:00

Total walk time - 40 mins
Total distance - 1.89 miles
Reply With Quote
  #48   ^
Old Fri, Jan-13-06, 11:49
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Thursday, Jan 12, 2006___11:28 pm

Walked to the east end of R Dr. then to the west end, up T Blvd to the south side of L St., then back home. After getting home I wish I had walked several more blocks up T before turning around...

Total walk time - 31 minutes
Total distance - 1.88 miles
Last edited by dstartz : Wed, Aug-04-21 at 15:42. Reason: Correct Date & Day of Week
Reply With Quote
  #49   ^
Old Fri, Jan-13-06, 22:29
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Friday, Jan 13, 2006___9:16 pm
Treadmill___

Not enough sleep last night so I walked, but took it easy...

Time___Speed___BMP__Total Time
00:00____2.0_____96-98___04:00
04:00____2.2_____96-98___01:00
05:00____2.4____106-108__02:00
07:30____2.7____107-114__23:00
30:00____2.4____103-107__05:00

Total walk time - 35 minutes
Total distance - 1.5 miles
Last edited by dstartz : Sat, Jan-14-06 at 11:26. Reason: Add Times, Speeds, Etc
Reply With Quote
  #50   ^
Old Sat, Jan-14-06, 20:24
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Saturday, Jan 14, 2006___7:38 pm

Walked to grocery store, back down R to H and then home. I took Lonesome with me, but won't do it again!

Total walk time - 39 minutes
Total distance - 2.17 miles
Last edited by dstartz : Wed, Aug-04-21 at 15:49.
Reply With Quote
  #51   ^
Old Tue, Jan-17-06, 00:02
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Tuesday, Jan 16, 2006___10:49 pm
Treadmill___

Time___Speed___BMP__Total Time
00:00____2.0____076-89___01:30
01:30____2.4____080-96___03:00
04:30____2.8____069-81___01:30
06:00____3.1____121-125__09:00
15:00____3.3____123-129__09:00
24:00____2.9____104-114__11:00
33:00____2.8____108______04:30
37:30____2.4____098-100__03:30

Total walk time - 41 mins
Total distance - 2.02 miles
Reply With Quote
  #52   ^
Old Tue, Jan-17-06, 20:09
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Walking___6:18 pm

Walked to the pharmacy to pick up my new thyroid meds. E came and got me.

As much as I enjoy 'walking' (rather than using the treadmill) I took a nasty spill stepping down from a curb ~in the dark~ by D Furniture tonight. I think my time would be better spent (and I'd be safer ) if I stick to walking R Dr....

Total walk time - 33 minutes
Total distance - 2.16 miles
Last edited by dstartz : Wed, Aug-04-21 at 15:43.
Reply With Quote
  #53   ^
Old Wed, Jan-18-06, 06:10
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
You're doing awesome Donna!! Sorry to hear you took a spill - hope you are OK...no sprains, breaks, etc. I'm the opposite, I would rather be on a treadmill .
Reply With Quote
  #54   ^
Old Wed, Jan-18-06, 06:30
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default
Hi. I'm not sure if I've posted to you yet, but I know I've looked at your gallery before and your public profile and had planned to. We are the same age! Which explains why I can't remember things!

I'm sorry about your fall. I hope there are no lasting problems from it.
Reply With Quote
  #55   ^
Old Thu, Jan-19-06, 23:25
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Treadmill______8:17 pm

Time___Speed___BMP__Total Time
00:00____2.4____102-103__05:00
05:00____2.8____108-112__03:00
08:00____3.0____118-120__32:00
40:00____2.8____111-114__04:00
44:00____2.4____102-104__06:00

Total walk time - 50 mins
Total distance - 2.4 miles
Reply With Quote
  #56   ^
Old Sun, Jan-22-06, 02:07
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Saturday, Jan 21, 2006___11:07 pm

Got up really early Thursday after only 6.5 hrs sleep. Thursday night couldn't get to sleep until after 5:00, then did a job to Galveston at 3:30 pm, getting home this morning at 5:18. All that follows 5-6 hrs sleep Tuesday and Wednsday nights. To say I'm tired tonight would be an understatement, but I couldn't go 2 nights without walking. So tonight I took it faily easy, but as my heartrate shows I was definitely fatigued before I even started....

Treadmill___

Time___Speed___BMP__Total Time
00:00____2.4____096-104__05:00
05:00____2.8____098-114__05:00
10:00____3.0____114-118__16:00
26:00____2.9____130-133__02:00
28:00____2.6____123-124__03:00
31:00____2.5____114-116__)7:00
38:00____2.4____116______02:00

Total walk time - 40 mins
Total distance - 1.84 miles
Reply With Quote
  #57   ^
Old Wed, Dec-27-06, 00:15
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
After an almost year long leave of absence I'm making another run at it!

*****************************


Time____Speed____BMP____Time___Distance
15:25____1.9____098-109__15:00__0.47 mile
17:16____1.9____098-108__15:02__0.47 mile

Total walk time - 30 mins
Total distance - 0.94 miles
________________________________________

250__________________________165
_______52 lbs lost -33 to go!
Last edited by dstartz : Wed, Dec-27-06 at 02:07.
Reply With Quote
  #58   ^
Old Thu, Dec-28-06, 18:19
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Wed, Dec 27, 2006

Core Strengthening Exercises done late last night

________
__________Segmental rotation x 7______________________________Bridge x 6



________
___________Modified plank x 3_________________________Single-leg abdominal press x 10
Last edited by dstartz : Thu, Dec-28-06 at 23:37.
Reply With Quote
  #59   ^
Old Thu, Dec-28-06, 21:45
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
4:45 pm
Strawberries, creatine powder & water (run through the blender)


Time____Speed____BMP____Time___Distance
17:15____1.95___094-100__15:00__0.5 mile
18:45____Ate
19:12____2.0____126-139__16:00__0.57 mile
20:45____Ate
21:05____1.9____120-136__15:00__0.48 mile

Total walk time - 46 mins
Total distance - 1.55 miles
__________________________________


Total Minutes This Week
0..15..30..45..60..75!..90..105..120..135..150..165..180..195.200
Last edited by dstartz : Thu, Dec-28-06 at 21:58.
Reply With Quote
  #60   ^
Old Tue, Jan-02-07, 19:41
dstartz's Avatar
dstartz dstartz is offline
Rather Be Ballooning
Posts: 545
  
Plan: Atkins
Stats: 250/196/165 Female 67"
BF:?/40.0%/26%
Progress: 64%
Default
Saturday, Dec 30, 2006


Time____Speed____BMP____Time___Distance
Twice during the day____Walking in Kerrville__35:00__? mile

Total walk time - 35 mins
Total distance - ??? miles
__________________________________


Total Minutes This Week
0..15..30..45..60..75..90..105.!.120..135..150..165..180..195.200
Reply With Quote
Reply
Page 4 of 6 < 1 2 3 4 5 6 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:09.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.