Thu, Sep-24-09, 22:45
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Senior Member
Posts: 517
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Plan: Carnivorous / WAPF
Stats: 168/152/145
BF:
Progress: 70%
Location: California
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Quote:
Originally Posted by Twins0516
I am just afraid that I am not getting enough vitamins even though I eat about 3 servings of fruit, 2 serving of veggies at lunch and a big salad at dinner. With either a protein or carb with the meals...so I should be getting enough just afraid that I am now...kwim?
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those veggies give you the vitamin C and lots of phytonutrients. Now about those other vitamins...
I take cod liver oil and nothing else. It gives me A,D,K and omega 3 all in one convenient package. Practically everything I eat has B vitamins. It goes with being a carnivore. I could possibly be low on C I guess. I think I'll go take one tonight!
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