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Sat, Jan-14-12, 04:35
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Chicken Florentine
Chicken Florentine
Serves 2
1 tsp olive oil
2 chicken breast fillets
14-oz chopped tomatoes
1 tsp oregano
1 tbsp fresh basil (or tsp dried)
10 oz fresh spinach
2 tbsp freshly shredded Parmesan cheese
Flatten the chicken fillets with the side of a mallet until about 1/4 inch thick. Then, in a large pan over medium-high heat, heat the oil and cook chicken until lightly browned on each side. Reduce heat to medium and stir in tomatoes, oregano and basil; place spinach on top of the chicken and cover. Simmer, stirring occasionally, until chicken is cooked through, approximately 10 more minutes. Sprinkle over the Parmesan and serve.
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