[This one is a rough read to get the conclusion of the title.]

Keto Diet with No Exercise Out-Performs Standard American Diet with Exercise

Induced and Controlled Dietary Ketosis as a Regulator of Obesity and Metabolic Syndrome Pathologies


https://clinicaltrials.gov/ct2/show...sect=X01256#all


https://www.ncbi.nlm.nih.gov/pubmed/28433617


https://www.sciencedirect.com/scien...871402116303137

This is a no brainer.

No need to even read, I lost 60 with just walking. The SAD/w exercise is a joke. eat carbs and work out and you will get fit .

Mainstream media is loving this study🙂
New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise

https://www.dietdoctor.com/new-stud...ithout-exercise

Daily Mail


Big Think: http://bigthink.com/21st-century-sp...t-with-exercise

https://www.womenshealthmag.com/wei...-times-more-fat

Woman's Health: The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet. Pretty impressive.
Then there is a video of someone trying the diet that is completely ridiculous ... she whined about how hard it was going to be before starting..so it was. Loses nine pounds in two weeks and still complains.

Ugh, but they repeat the typo about "ten times the resting metabolic rate." Keto would be killing people if it did this, even if I could tolerate the heat, I would have wasted away by now. It's entirely different from burning ten times as much fat.

We are not living in Haley Potter magic world, the law of energy conservation is still valid.

Next comes the interesting question, if we overeat in keto diet, where is the energy go?

If my memory serves me right, about one third overflow keto will be flushed out either through kidney and/or lung and/or even skin.

The question is why keto diet/low carb diet does not make glycogen and/or fat? I guess, that is the beauty of keto diet/low carb diet. Especially, recent research showed our diet does not hurt kidney which was anti-keto camp's major weapon.

Unless somehow overeaten keto diet forces some gene turning on/off, we have no knowledge of anything new yet(the more we know, the less we know.)

I do know when I eat a lot of meat, I can smell ketone(or whateve you want to call it) standing inside the bathroom.