I recently started some supplements. I am taking Magnesium, Vitamin C, a multiple vitamin that is a food vitamin and another calming vitamin. I noticed all these have carbs. I also take some other meds. I mean all these things say 1 carb. I am just curious if anybody else is taking meds and vitamins and if they are hurting your losses. I know I am in keto because I have had a sweet taste in my mouth for a month, but I am worried all these supplements are hurting me. I still remain on almost an induction diet, been doing it a month. Just curious, thanks.

HTGuy, look down the list of threads and you'll find conversations about Supplements, etc. Try reposting your question there, since the moderators have not done so.

Personally I've never considered carb count with the supplements I take. Maybe they have a small amount of filler in capsules or tablets. But not that much.

Thanks for posting!