Fri, Oct-16-15, 11:12
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Senior Member
Posts: 146
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Plan: IR Diet framework, LC
Stats: 310/288/150
BF:
Progress: 14%
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Quote:
Originally Posted by MickiSue
Me, too. And, for recipes that are already substituted or just modified, google "keto...whatever".
I wanted cream of broccoli soup, and all the conventional recipes have flour. I found a delicious recipe on a keto blog. It's a little thinner, with no flour, but the taste and aroma make up for that.
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I make cream of broccoli all the time in the microwave, to take as my drink for lunch. I microwave broccoli until tender, then add chicken bone broth and seasonings (I like onion/garlic powder, rosemary, salt, and pepper), and microwave some more. Then I use the immersion blender to puree it, and add an ounce or so of cream cheese. It thickens it and gives it a nice creamy taste.
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