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  #226   ^
Old Wed, Jun-27-18, 04:30
teachergal's Avatar
teachergal teachergal is offline
Registered Member
Posts: 91
 
Plan: Atkins
Stats: 172/168/158 Female 5'7
BF:
Progress: 29%
Location: Ontario
Default

June 01 - 169.8
June 02 - DNW (away)
June 03 - DNW (away)
June 04 - 171.0
June 05 - 172.6
June 06 - 172.2
June 07 - 171.0
June 08 - 170.6
June 09 - 170.0
June 10 - DNW
June 11 - 173.6
June 12 - 172.2
June 13 - 171.2
June 14 - 171.4
June 15 - 171.6
June 16 - 171.2
June 17 - 172.2
June 18 - 173.4
June 19 - 172.6
June 20 - 171.6
June 21 - 170.2
June 22 - 170.4
June 23 - DNW (away)
June 24 - DNW (away)
June 25 - 173.0
June 26 - 173.0
June 27 - 171.0
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  #227   ^
Old Wed, Jun-27-18, 05:24
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June

1.......168.0
2.......167.2
3.......166.6
4.......166.4
5.......166.0
6.......165.4
7.......165.2
8.......164.6
9.......DNW
10.....164.6
11.....165.0
12-14...DNW
15.....165.4
16.....165.4
17.....164.4
18.....164.2
19.....165.4
20-22 DNW
23.....166.2
24.....166.2
25.....165.6
26.....165.6
27.....165.6
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  #228   ^
Old Wed, Jun-27-18, 06:16
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

6/01: 215
6/02: 214
6/03: 214
6/04: 215
6/05: 214
6/06: 215 So frustrating!!
6/07: 214
6/08: 214
6/09: 214
6/10: 213
6/11: 213
6/12: 212
6/13: 212
6/14: 213
6/15: 212
6/16: 213
6/17: dnw
6/18: 214
6/19: 212
6/20: 213
6/21: 212
6/22: 213
6/23: 213
6/24: 213
6/25: 212
6/26: 212
6/27: 211
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  #229   ^
Old Wed, Jun-27-18, 07:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6

June 1: 173.0
June 2: 174.4
June 3: 176.0
June 4: 175.4
June 5: 177.0
June 6: 177.0
June 7: 176.2
June 8: 176.0
June 9: 175.6
June 10:176.2
June 11:177.0
June 12:174.6
June 13:175.6
June 14:176.6
June 15:175.4
June 16:177.0
June 17:177.0
June 18:179.6
June 19: 179.4
June 20: 179.0
June 21: 178.2
June 22: 177.8
June 23: dnw
June 24: dnw
June 25: 177.6
June 26: 176.6
June 27: 176.8
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  #230   ^
Old Wed, Jun-27-18, 20:30
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

Jan 1...182.0
Feb 1...176.5
Mar 1...173.5
Apr 1...176.0
May 1...176.5

June
1...174.0
2...174.5
3...175.5
4...175.0
5...175.0
6...175.0
7...174.5
8...175.0
9...175.0
10..176.0
11..176.0
12..176.0
13..177.0
14..177.0
15..178.0
16..179.0
17..178.0
18..176.5
19..177.0
20..177.5
21..176.5
22..175.5
23..175.5
24..175.0
25..175.0
26..174.0
27..175.0
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  #231   ^
Old Wed, Jun-27-18, 21:01
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 10..218
June 11..218.5
June 12..218.3
June 13..218.7
June 14..218.2
June 15..218
June 16..218
June 17..217.3
June 18..216.9
June 19..216.5
June 21..216.6
June 22..216.7
June 23..216.6
June 24..216.2
June 25..216.5
June 26..215.5
June 27..216.6
June 28..215.4
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  #232   ^
Old Thu, Jun-28-18, 00:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

03/2018. On target 56% average 125.6
04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3

01/06. 124
02/06. 124
03/06. 125
04/06. 125
05/06. 125
06/06. 125
07/06. 124
08/06. 124
09/06. 124
10/06. 124
11/06. 124
12/06. 124
13/06. 125
14/06. 125
15/06. 124
16/06. 124
17/06. Dnw
18/06. Dnw
19/06. Dnw
20/06. Dnw
21/06. Dnw
22/06. Dnw
23/06. Dnw
24/06. 124 I got away with my holiday indiscretions.
25/06. 124
26/06. 124
27/06. 124
28/06. 124
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  #233   ^
Old Thu, Jun-28-18, 03:02
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 157.0
02 - 156.0
03 - 155.0
04 - 155.0
05 - 154.0
06 - 153.5
07 - 154.5 TOM
08 - 155.0
09 - 155.0
10 - 157.0 Higher-carb dinner
11 - 155.0
12 - 155.0
13 - 154.5
14 - 154.0
15 - 153.5
16 - 152.0
17 - 153.5
18 - 153.0
19 - 154.5
20 - 155.0
21 - 155.0
22 - 156.5
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
27 - 155.0
28 - 154.0
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  #234   ^
Old Thu, Jun-28-18, 04:12
teachergal's Avatar
teachergal teachergal is offline
Registered Member
Posts: 91
 
Plan: Atkins
Stats: 172/168/158 Female 5'7
BF:
Progress: 29%
Location: Ontario
Default

June 01 - 169.8
June 02 - DNW (away)
June 03 - DNW (away)
June 04 - 171.0
June 05 - 172.6
June 06 - 172.2
June 07 - 171.0
June 08 - 170.6
June 09 - 170.0
June 10 - DNW
June 11 - 173.6
June 12 - 172.2
June 13 - 171.2
June 14 - 171.4
June 15 - 171.6
June 16 - 171.2
June 17 - 172.2
June 18 - 173.4
June 19 - 172.6
June 20 - 171.6
June 21 - 170.2
June 22 - 170.4
June 23 - DNW (away)
June 24 - DNW (away)
June 25 - 173.0
June 26 - 173.0
June 27 - 171.0
June 28 - 172.2
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  #235   ^
Old Thu, Jun-28-18, 06:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6

June 1: 173.0
June 2: 174.4
June 3: 176.0
June 4: 175.4
June 5: 177.0
June 6: 177.0
June 7: 176.2
June 8: 176.0
June 9: 175.6
June 10:176.2
June 11:177.0
June 12:174.6
June 13:175.6
June 14:176.6
June 15:175.4
June 16:177.0
June 17:177.0
June 18:179.6
June 19: 179.4
June 20: 179.0
June 21: 178.2
June 22: 177.8
June 23: dnw
June 24: dnw
June 25: 177.6
June 26: 176.6
June 27: 176.8
June 28: 175.2
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  #236   ^
Old Thu, Jun-28-18, 06:25
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
 
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default

6/1....188.6
6/2....188
6/3....Same
6/4....189.6
6/5....190 NO Excuses. I'm just not doing it. I'll do better.
6/6....189
6/7....188.6
6/8....188.8
6/9....190.2 No excuse. I know what I did.
6/10...189.8
6/11...187.6
6/12...187
6/13...Same So looking forward to seeing a new low number.
6/14...187.8 Not today. Maybe manana.
6/15...188
6/16...187.4
6/17...189 Size 12 is getting further away.
6/18...188.6
6/19...187.8
6/20...188
6/21...189.6
6/22...189.2
6/23...189.4
6/24...189
6/25...188.6
6/26...189
6/27...188
6/28...188.6
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  #237   ^
Old Thu, Jun-28-18, 06:40
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

6/01: 215
6/02: 214
6/03: 214
6/04: 215
6/05: 214
6/06: 215 So frustrating!!
6/07: 214
6/08: 214
6/09: 214
6/10: 213
6/11: 213
6/12: 212
6/13: 212
6/14: 213
6/15: 212
6/16: 213
6/17: dnw
6/18: 214
6/19: 212
6/20: 213
6/21: 212
6/22: 213
6/23: 213
6/24: 213
6/25: 212
6/26: 212
6/27: 211
6/28: 211
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  #238   ^
Old Thu, Jun-28-18, 13:32
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June

1.......168.0
2.......167.2
3.......166.6
4.......166.4
5.......166.0
6.......165.4
7.......165.2
8.......164.6
9.......DNW
10.....164.6
11.....165.0
12-14...DNW
15.....165.4
16.....165.4
17.....164.4
18.....164.2
19.....165.4
20-22 DNW
23.....166.2
24.....166.2
25.....165.6
26.....165.6
27.....165.6
28.....165.6
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  #239   ^
Old Fri, Jun-29-18, 00:11
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

03/2018. On target 56% average 125.6
04/2018. On target 70% average 125.2
05/2018. On target 80% average 125.3

01/06. 124
02/06. 124
03/06. 125
04/06. 125
05/06. 125
06/06. 125
07/06. 124
08/06. 124
09/06. 124
10/06. 124
11/06. 124
12/06. 124
13/06. 125
14/06. 125
15/06. 124
16/06. 124
17/06. Dnw
18/06. Dnw
19/06. Dnw
20/06. Dnw
21/06. Dnw
22/06. Dnw
23/06. Dnw
24/06. 124 I got away with my holiday indiscretions.
25/06. 124
26/06. 124
27/06. 124
28/06. 124
29/06. 124
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  #240   ^
Old Fri, Jun-29-18, 02:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 157.0
02 - 156.0
03 - 155.0
04 - 155.0
05 - 154.0
06 - 153.5
07 - 154.5 TOM
08 - 155.0
09 - 155.0
10 - 157.0 Higher-carb dinner
11 - 155.0
12 - 155.0
13 - 154.5
14 - 154.0
15 - 153.5
16 - 152.0
17 - 153.5
18 - 153.0
19 - 154.5
20 - 155.0
21 - 155.0
22 - 156.5
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
27 - 155.0
28 - 154.0
29 - 154.0
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