Fri, Jul-06-18, 07:25
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Practice: Incorporate ~1 fasted days per week (ADF) and at least one >20 minute sitting meditation/day until Oct 1 2018:
WeekEnding - DayFasted [M,Tu,W,Th,F,Sa,Su], Meditation20min[X]
0708 - X - X - X - X
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0902 -
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0923 -
0930 -
Jeanette, welcome back No Alcohol is an easy habit to define. I wish you well. You may find that abstaining from this intoxicant will be of benefit to other areas of your life that might be problematic. It certainly has been beneficial for me to completely abstain from it. It also helps that it's one of the 5 precepts that I subscribe to, and the only one that I seem to be able to completely adhere to
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