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  #646   ^
Old Yesterday, 19:20
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,025
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
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Day 19 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do at least 15 minutes of a something I have been procrastinating. (did not act on any of my "to do" list)

4) Plan lunch and supper for the next day. (lunch BBQed pork loin finished off in my cast iron pan with a spinach salad, supper, 2nd meal of the pork with apsaragus)

5) 15 minutes min stretching each day.
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  #647   ^
Old Today, 01:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,682
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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May 1 - Jul 30 * Day 79

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 14
Green days: 35
Yellow days: 19
Red days: 11

Transportation costs saved: $470
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  #648   ^
Old Today, 05:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,590
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 72 inches
BF:
Progress: 43%
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Practice: Incorporate ~1 fasted days per week (ADF) and at least one >20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) -
0729 |
0805 |
0812 |
0819 |
0826 |
0902 |
0906 |
0916 |
0923 |
0930 |
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  #649   ^
Old Today, 08:41
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,691
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
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Day 9 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days and do my best to improve upon the results of my last 90 challenge (See Post 607).

~~~~~~~~~~
Good days: 5
So-so eating: 2
Off the mark: 2
~~~~~~~~~~
Late snacks: 5
~~~~~~~~~~

Wednesday: Good on carbs, too high on calories again. The weather was wonderful and cool for a change, so I enjoyed a nice long workout... a 12 mile bicycle ride. I called it a so-so day with another tick in the late eating column.
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  #650   ^
Old Today, 11:46
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
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Thanks to this thread, several new behaviors have stuck---
no real pizza
no ham, occassional bacon but doesnt taste great like it used to. ( grin)
Keeping LC .....though number of meals vary, scale keps moving. ( yeah)
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  #651   ^
Old Today, 14:59
nawchem's Avatar
nawchem nawchem is online now
Senior Member
Posts: 8,202
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
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Day 1- I probably can't do all of this everyday: focus on 1, 3, 4, 5, 6

1. 15 min of bible study = 1

2. 30 min stretching

3. get into phleb class

4. study 4 hours

5. no gluten

6. keep carbs under 100 net

7. declutter paper 10 min

8. balance checking

9. sleep hour 8

Start weight 159.0
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