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Plan: My own - < 30 net carbs
Location: Central Virginia - USA
Day 9 of 90
Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days and do my best to improve upon the results of my last 90 challenge (See Post 607).
Good days: 5
So-so eating: 2
Off the mark: 2
Late snacks: 5
Wednesday: Good on carbs, too high on calories again. The weather was wonderful and cool for a change, so I enjoyed a nice long workout... a 12 mile bicycle ride. I called it a so-so day with another tick in the late eating column.
Thanks to this thread, several new behaviors have stuck---
no real pizza
no ham, occassional bacon but doesnt taste great like it used to. ( grin)
Keeping LC .....though number of meals vary, scale keps moving. ( yeah)