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  #46   ^
Old Sat, Apr-22-17, 19:49
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
Quote:
Originally Posted by 4debbs
Hi there,

I have just found this thread and would like to join. I have been on Induction for 41 days (with a one day blip Easter Day) and have lost a little over 10 lbs. I am determined to stay on Induction until I reach my goal which is another 31 pounds. I am extremely carb sensitive. I am determined as heck to get down before the end of the summer!

WTG!!!, I too am so carb sensitive, 17 days in for me so far so good. The more the merrier, just add your name!
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  #47   ^
Old Sat, Apr-22-17, 21:16
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
  
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Make Your Journal
Newbies without a journal just go here and start a new thread:

http://forum.lowcarber.org/forumdisplay.php?f=36

Journal rules, help etc.

http://forum.lowcarber.org/showthread.php?t=172775
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  #48   ^
Old Sun, Apr-23-17, 08:45
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,162
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Thought I would bring this forward, a little encouragement to "stay strong today". Tomorrow is weigh in, onward and downward.

--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2
Iceberg------ 208.5 -- 207.25
ExCarber----- 210 ----- 211
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8
4debbs------------------151.4
Leezlelee------194------191
ferrygirl-----------------185.1
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  #49   ^
Old Sun, Apr-23-17, 09:22
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
Quote:
Originally Posted by ScotiaGirl
Count me in, restarting after a very long break.

--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21
EmJha------- 227.5 -- 224.5
Dorie81------ 132
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2
Phantomess--219
Iceberg------ 208.5 -- 207.25
ExCarber----- 210 ----- 211
Phantomess-- 219 ----- 219
Dorie--------- 130? ---- 130
Robyn-------- 323? ---- 323
Scotiagirl----- 188.8 -- 188.8
4debbs-----------------------------

Here Ya go....
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  #50   ^
Old Sun, Apr-23-17, 09:40
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
  
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default
Hi ALL!! Like ScotiaGirl said WE CAN DO IT!! HAPPY STAY ON TRACK SUNDAY!

This is the official board with everyone on it. So please use this for tomorrow's weigh in!
--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2
Iceberg------ 208.5 -- 207.25
ExCarber----- 210 ----- 211
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8
4debbs------------------151.4
Leezlelee------194------191
ferrygirl-----------------185.1

THIS is the ONLY SUNDAE we can have
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  #51   ^
Old Sun, Apr-23-17, 09:50
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
  
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default
Sorry guys, new to adding changes. Could someone please describe how to do it. Been working really hard with drinking water and increasing activity. Down today! Bathing suit bod a little closer!! I am finding this group challenge very helpful.
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  #52   ^
Old Sun, Apr-23-17, 09:54
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
  
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default
Quote:
Originally Posted by 4debbs
Sorry guys, new to adding changes. Could someone please describe how to do it. Been working really hard with drinking water and increasing activity. Down today! Bathing suit bod a little closer!! I am finding this group challenge very helpful.


Hey there! Just copy the whole thing, when you paste it the only thing you add is like 4 dashes then your new weight next to your name. That's it!!

SO glad this challenge is helping!!

Also I remember you were wanting to make a journal here are the instructions:

Quote:
Newbies without a journal just go here and start a new thread:

http://forum.lowcarber.org/forumdisplay.php?f=36

Journal rules, help etc.

http://forum.lowcarber.org/showthread.php?t=172775
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  #53   ^
Old Sun, Apr-23-17, 10:34
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
weigh in tomorrow...duh,duh,duh...
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  #54   ^
Old Mon, Apr-24-17, 04:52
ExCarber's Avatar
ExCarber ExCarber is offline
Registered Member
Posts: 75
  
Plan: Atkins 1972
Stats: 213/205.4/130 Female 5'5.5
BF:
Progress: 9%
Location: PA
Default
So I was down to 206.8 for two days, but some off plan items and TOM pushed me back up. Still happy to see some results!

=============================================

--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2
Iceberg------ 208.5 -- 207.25
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8
4debbs------------------151.4
Leezlelee------194------191
ferrygirl-----------------185.1
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  #55   ^
Old Mon, Apr-24-17, 04:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2-----188.2
Iceberg------ 208.5 -- 207.25
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8
4debbs------------------151.4
Leezlelee------194------191
ferrygirl-----------------185.1
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  #56   ^
Old Mon, Apr-24-17, 05:18
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2-----188.2
Iceberg------ 208.5 --- 207.25 --- 207
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8
4debbs------------------151.4
Leezlelee------194------191
ferrygirl-----------------185.1
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  #57   ^
Old Mon, Apr-24-17, 07:11
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default
--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2-----188.2
Iceberg------ 208.5 --- 207.25 --- 207
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8
4debbs------------------151.4
Leezlelee------194------191-------193.4
ferrygirl-----------------185.1
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  #58   ^
Old Mon, Apr-24-17, 07:20
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,162
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2-----188.2
Iceberg------ 208.5 --- 207.25 --- 207
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323
Scotiagirl----- ------ -- 188.8 ----187.0
4debbs------------------151.4
Leezlelee------194------191-------193.4
ferrygirl-----------------185.1
__________________
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  #59   ^
Old Mon, Apr-24-17, 07:53
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2-----188.2
Iceberg------ 208.5 --- 207.25 --- 207
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323------318
Scotiagirl----- ------ -- 188.8 ----187.0
4debbs------------------151.4
Leezlelee------194------191-------193.4
ferrygirl-----------------185.1
__________________
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  #60   ^
Old Mon, Apr-24-17, 15:05
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
  
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default
Hello Lovely People!!

Pre-TOM has got his hands on me and I am holding onto some water weight I am going to combat with more water!! WTG on the losses and those of US that didn't we got a whole nother' week to get it!! HAPPY MONDAY!


--------------- 04/12 --- 04/17 --- 04/24 ---05/01 --- 05/08 --- 05/15 -- 05/22 --- 05/29 --- 06/05 --- 06/12 --- 06/19 --- 06/21

EmJha------- 227.5 --- 224.5-----225
Dorie81------ 132------130
Kristine------ 149.5 --- 150.0
thud123----- 191.8 --- 189.2-----188.2
Iceberg------ 208.5 --- 207.25 --- 207
ExCarber----- 210 ----- 211------208.2
Phantomess-- 219 ----- 219
Robyn-------- 323? ---- 323------318
Scotiagirl----- ------ -- 188.8 ----187.0
4debbs------------------151.4
Leezlelee------194------191-------193.4
ferrygirl-----------------185.1
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