Tue, Dec-20-11, 15:19
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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The best thing you can do is go straight back to your plan rather than using it as an excuse to go completely off plan the entire day. Stop while the damage is minimal - no need to make it worse, make the cravings worse, make the bloat worse, make the scale worse..... you get my point.
right back up on the horse with you! Look how far you've come already - keep on with it!
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