Thu, Sep-22-05, 09:13
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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My advice:
1. Give yourself a hug. There's no reason to feel shame, guilt, anger, hopelessness, and so on. These feelings will do nothing but bring you down and perpectuate the cycle of bingeing.
2. Whenever you are hungry, eat.
3. You DO have the inner strenght and wisdom to take care of yourself. Sometimes we're so consumed by something that we fail to see a bigger picture.
Take care!
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