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  #1036   ^
Old Yesterday, 23:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,991
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Aug 1 - Oct 30 * Day 75

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 10
Green days: 34
Yellow days: 25
Red days: 6

Transportation costs saved: $340
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  #1037   ^
Old Today, 06:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,810
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
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Practice: Do not Eat in car (E) or have any Cheese in refrigerator until Nov 13 2018. If either happens
Ill mark a C or E or both in parenthesis next to the day that it occurred below:

WeekEnding | DayCompleted [M,Tu,W,Th,F,Sa,Su] ; Cheese(C), EatInCar(E)
1007 | M - Tu - W - Th - F - Sa - Su
1014 | M - Tu - W - Th - F - Sa - Su
1021 |
1028 |
1104 |
1111 |
1118 |
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  #1038   ^
Old Today, 07:00
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 8,520
 
Plan: atkins
Stats: 247/218/153 Female 5'8"
BF:
Progress: 31%
Location: Massachusetts
Default

]DAY 5
o f 90, start date Oct 10

Need support thru the Holidays.


1. Only 1 special item that would be considered SAD on designated days: NOT Halloween. Only days designated as "Thanksgiving" or Christmas. COuld be more than one of each depending on family plans. NO two days in a row. NO exception for New Years Day. NO exception New Years Eve.
Allow 1 goof.

2. All meals must be LC. snacking on fat ok.work down from 2-3 meals to 1-2 meals.
Meals between noon and 9 pm.Allowing am meals to eat with my kids.
Allow 10 goofs. used 2

3. Reduce artificial sugar drinks; only an occasional dessert, 3 per week max.. Drink water.
Allow 20 artificial drinks. used 2 dessert, used 2 drink,2 coffee with splenda , 1hot chocolate splenda liquid.
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  #1039   ^
Old Today, 20:25
mviesprite's Avatar
mviesprite mviesprite is online now
Senior Member
Posts: 13,218
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Day 1 of 5 this week -90 days ends Jan 9, 2019

1. 5 X a week - check finances, keep tabs on balancing the checkbook, stay aware of credit card interest charges, opening ALL mail right away.

2. 5 X a week - exercise for 20 min. - 20 min basic exercise and some yoga and stretching - mostly floor work, then brisk walking around the house, late and cold out...

3. 5 X a week (should cover the week with leftovers) - make sure I have low carb food and have it prepared and ready to go for the next day. Still good on food. Little prep needed today.
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