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1. Only 1 special item that would be considered SAD on designated days: NOT Halloween. Only days designated as "Thanksgiving" or Christmas. COuld be more than one of each depending on family plans. NO two days in a row. NO exception for New Years Day. NO exception New Years Eve.
Allow 1 goof.
2. All meals must be LC. snacking on fat ok.work down from 2-3 meals to 1-2 meals.
Meals between noon and 9 pm.Allowing am meals to eat with my kids.
Allow 10 goofs. used 2
3. Reduce artificial sugar drinks; only an occasional dessert, 3 per week max.. Drink water.
Allow 20 artificial drinks. used 2 dessert, used 2 drink,2 coffee with splenda , 1hot chocolate splenda liquid.