Fri, Sep-26-14, 12:51
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Senior Member
Posts: 2,550
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Plan: Low Carb Primal
Stats: 170/135/135
BF:
Progress: 100%
Location: New York Metro area
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I'm still maintaining well, but it always requires focus. There is not much drama about maintaining, unlike the other threads with the ups and downs of losing and gaining. Also, those who maintain successfully for a while have mostly figured out how to do it, so there aren't many questions on the subject either. My weight fluctuates up and down a few lbs either side of goal. I constantly experiment in small ways with what, when, and how regarding eating, drinking, exercising and supplements. Currently I'm on a mission to boost my immune system, so supplements are more interesting to me than usual. I've also stopped all alcohol completely to aid in immune support. Other than small tweaks, though, it's pretty much the same old same old. In a nutshell (no pun intended) sugar and grains are still the devil and never to be messed with
I'm always impressed by people who haven't reached goal yet but who come over to the few maintenance threads to see what's going on. Those people understand that it isn't all over at GOAL! And they are the ones most likely to enjoy a successful maintenance.
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